In the process of intense study every day, recess activities can play the role of relaxation, adjustment and proper rest. The following aspects should be paid attention to in recess activities:
The outdoor air is fresh, and the activities between classes should be outdoors as far as possible, but don't stay away from the classroom, so as not to delay the later classes.
2. The intensity of activities should be appropriate, and don't do strenuous activities, so as to ensure that you are not tired, focused and energetic when you continue your class.
Activities should be simple, such as doing exercises.
4. Activities should pay attention to safety and avoid risks such as sprains and bumps.
How to ensure the safety of camping activities?
Most places for outing and camping activities are far away from the city, relatively remote and with poor material conditions. Therefore, we should pay attention to the following points:
Prepare enough food and drinking water.
2. Prepare a flashlight and enough batteries for night lighting.
3. Prepare some common medicines for treating colds, trauma and heatstroke.
4. Wear sports shoes or sports shoes, not leather shoes. Wearing leather shoes for a long time is easy to scratch.
It's cold in the morning and evening, so we should add clothes in time to prevent colds.
6. Don't act alone casually in the activity, but walk together to prevent accidents.
7. Pay attention to adequate rest at night to ensure that you have enough energy to participate in activities.
8. Don't pick and eat mushrooms, wild vegetables and wild fruits casually to avoid food poisoning.
9. Adults should organize and lead. What should we pay attention to in group camping and outing activities? There are many people participating in group camping and outing activities, so it is necessary to strengthen organization and preparation. Generally speaking, the following points should be noted:
1. It is best to survey the activity route and location in advance.
2. Do a good job in organizing activities, formulate activity discipline and determine the person in charge.
3. It is best to ask participants to dressing the (such as wearing school uniforms), so that the goal is obvious, it is easy to find each other and prevent falling behind.
4. All participants should strictly abide by the activity discipline and obey the unified command.
What should I pay attention to in mountaineering activities?
Mountain climbing is good for people's physical and mental health, but it also has certain dangers. In order to ensure safety, we should do the following:
When climbing a mountain, teachers or parents should lead you, and you should act in groups.
2. Choose the place to climb the mountain carefully. It is necessary to learn about the local geographical environment and weather changes from nearby residents, choose a safe mountaineering route, and mark it well to prevent getting lost.
3. Prepare sports shoes, ropes, dry food and water. Be sure to bring enough water in summer, because climbing mountains will make you sweat. If you don't add enough water, you will easily collapse and get heatstroke.
4. It is best to carry first-aid drugs with you, such as Yunnan Baiyao and hemostatic bandage, in case of falling, bumping and spraining.
It is best to climb the mountain in the morning or in the morning and return to the station in the afternoon. Don't change the climbing route and time without authorization.
6. Don't carry a backpack, but carry it on your shoulders, so that you can grasp it with both hands. You can also use a strong long stick as a crutch to help you climb.
7. Never take pictures on dangerous cliffs to avoid accidents. The information comes from/parenthood05.html.