What is the exercise value of volleyball?

Volleyball has many advantages: 1, which is not easy to hurt the body; 2. Flexibility of exercise movements; 3. In sports, there is often the action of bouncing and spiking, exercising the muscles of thighs, waist and abdomen, so that there is no fat in the legs, the waist is more fit, and the arm will have a perfect curve; 4. After a lot of exercise, you can reduce your appetite and then add some water and a small amount of food. For example, almost all volleyball players have great bodies.

Volleyball is good for health.

Touching around and healthy exercise in volleyball-> Slapping has the same effect, because the Sanyang Meridian and Yin San Meridian in the arm are often slapped to stimulate the above meridians, so playing volleyball will not only stimulate the movement of the finger peripheral nerves, but even during the whole volleyball process. Through the operation of body movements, it will further stimulate the coordination of human muscles from head to toe, balance exercise everywhere, such as inattention, mental weakness, etc., and also receive unexpected results.

1, volleyball can keep fit (volleyball can keep fit just like swimming, just like me, haha)

Volleyball can exercise people's flexibility and improve their jumping ability.

3. Volleyball can make people exercise team consciousness and the ability of a team in all aspects.

4. Because there are nets, volleyball is not antagonistic, which greatly reduces the chance of injury. After all, we are not professional players, we just exercise for happiness and health.

Finally, I hope everyone can understand volleyball and like it!