Contemporary people work overtime and stay up late, and often hope to regain their energy through sleep after staying up late. But many people will feel anxious and confused: how can you think that staying up late to make up for sleep is still useful? Today, we will ask Wei Lai, the attending physician of neurology department of 3A hospital and a popular science expert of health education in Shenzhen, to tell you about these knowledge of making up sleep after staying up late.
Dr. Zhou Yuwei Clove Author There is a couple who have a son who has just entered high school. Husband goes to bed early, often goes to bed at 9 o'clock in the evening, wakes up naturally at 6 o'clock in the morning, and then goes to work in high spirits.
My wife went to bed late, often at 2 am, woke up naturally at 9 am the next day, and then began to do things happily. My son does his homework very late, he can't go to bed until 12 at night, and he gets up at 5: 30 in the morning to catch the subway to school. In the subway, this classmate still needs to catch up on sleep and often dozes off in class.
Source: The creative problem of bugs is coming. Who is staying up late in this family? First of all, the husband can rule out that it is good to go to bed early and get up early. My wife didn't go to bed until two in the morning. This should be staying up late, right? Actually, it is not. Although she went to bed late, she was in a good state of mind during the day, which in turn showed that there was no problem with her sleep time, but it could not be regarded as staying up late.
I just stayed up late. Among these three people, the son who really stays up late is in high school-going to bed late and getting up early, and his state is not good during the day. In other words, when we say "staying up late", the key word should fall on the word "forbearance". And judging whether you have "forbearance" is not based on what time you sleep.
It depends on whether you choose not to sleep when you should-in other words, whether you deprive yourself of the sleep you should have. The essence of staying up late is actually "sleep deprivation", also called "lack of sleep".