Children in poor mountainous areas covered the windows and doorframes with plastic sheets in that shabby classroom to keep out the wind and rain. Using stone as a stool, sitting in front of a desk made of wood, listening to the teacher with relish and studying hard, all smiles are radiant with happiness. With teachers imparting knowledge, they can learn knowledge and feel happy. Because of their mental health: adolescent learning is the first priority. So they are eager to learn and absorb the nutrients of knowledge. They are happy, they feel happy.
Students, what do you think?
Do you feel that their environment and conditions are too different from those of schools in our city? Our classroom is spacious and bright, with complete facilities, and the teachers teach very hard. Are we all studying hard? We will encounter difficulties in our study, the friendship between classmates and the handling of the relationship between teachers and students in our life. Can each of us treat it correctly? Can be handled correctly? Whether we can all have a happy smile on the cheeks of mountain children!
The problem is that each of us should have a healthy psychology. People will inevitably encounter all kinds of difficulties and setbacks in their lives. We must face the challenge seriously, accept the challenge bravely, and seek development and progress in the predicament. When we overcome one difficulty after another and challenge again and again, challenging difficulties is actually challenging ourselves. If we can go all out to pass the test, life will gain infinite meaning from breakthrough and innovation, and we will feel a sense of accomplishment and happiness. Happiness has no distance, no standard, and happiness is a feeling. When you are satisfied, when you feel happy, that is happiness.
Once upon a time, there were two twin brothers. The first one was called sadness, and the second one was called optimism. Pessimistic children are always sad and worried; Optimistic children are happy all day. The family wanted to change the abnormal situation of their two children, so they sent many toys to the pessimistic children and horse manure to the optimistic children. The next day, the family was surprised to find that the pessimistic child still frowned and didn't touch the toy for fear of breaking it, while the optimistic child played happily in the horse manure pile: "What treasure must be hidden here?" These are two completely different attitudes towards life: pessimism and optimism. Pessimism and optimism are sometimes caused by people's psychological hints.
Sadness and depression are very harmful to health, but sometimes they cannot get rid of these unfavorable factors. Here are several ways to help you get rid of this situation temporarily.
1. Exercise can make you forget the sorrow and restore your self-confidence. Exercise makes people nervous all over; Change endocrine hormones in the blood; Reduce cerebral cortex fatigue; Reduce the excessive burden of the brain and heart in metabolism; Improve the ability of autonomic nervous system.
Nutritionists agree that vitamins and amino acids are very helpful to people's mental health. They found that a grumpy, eccentric and pessimistic person, after greatly improving nutrition, the chemical component norepinephrine used to maintain normal mood in his brain will increase greatly, thus helping him overcome depression to a great extent and avoiding the influence of these unfavorable factors on his brain and heart.
3. Think about the problem from another angle. Being in a bad mood is essentially caused by the wrong way of thinking. For example, if you see a friend not far from you on the street, and he doesn't talk to you or say hello, you think he won't talk to you. If you think "he may not see me" and "he may be immersed in his own affairs", it won't affect his mood. The specific way to overcome depression is to pay attention to your emotional changes every day, and you can write down some problems. It is correct to write down the reasons for your bad mood as much as possible. In the first part, most of the reasons for sadness may be caused by your own subjective assumptions.
4. Expand social contacts Some people say that "friends are the best medicine", which is true. Research shows that a person is generally willing to help others after getting help from others. Helping each other is a noble character and the happiest thing. Being with good friends for a long time will make people happy and even make people live longer.
Smiling is less than ten years, and smiling is the easiest way to alleviate pessimism. Please try to treat everyone with a smile, so that you will get greater happiness.
Speech on Mental Health Education (3) Hello everyone! First, please listen to a story.
Fromm is an American psychologist. One day, several classmates asked him: What kind of influence will mentality have on a person? He smiled and said nothing, and took them to a dark room. Under his guidance, the students quickly passed through this mysterious room. Then Fromm turned on a light in the room. In this dim light, the students saw the layout of the room clearly and broke out in a cold sweat. It turns out that the ground of this house is a deep and big pool crawling with all kinds of poisonous snakes, including a boa constrictor and three cobras. Several poisonous snakes are holding their heads high and sticking out their tongues at them. Just above the pool, there is a narrow wooden bridge over which they just walked. Fromm looked at them and asked, "Now, would you like to cross this bridge again?" Everyone, look at me, I look at you, and they are all silent. After a while, three students finally hesitated to stand out. As soon as one of the students went up, he moved his steps carefully, which was many times slower than the first time. Another student stood trembling on the small wooden bridge, trembling involuntarily, and couldn't stand it halfway; The third student simply bent down and slowly climbed over the small wooden bridge. "Pa", Fromm turned on several other lights in the room, and the strong light suddenly made the whole room look like day. The students rubbed their eyes and looked at it carefully, only to find that there was an ann under the small wooden bridge, but I didn't see it just now because the color of the network cable was extremely dim. Fromm asked loudly, "Now which one of you wants to cross this small bridge?" Now everyone is not afraid, and several students have crossed the wooden bridge one after another. Only one person is afraid to leave. "What's the matter?" Fromm asked. "Is the quality of this safety board reliable?" A student asked with a lingering fear. Fromm smiled. "I can answer your question. The bridge was not difficult to walk, but the poisonous snake under the bridge caused a psychological deterrent to you, so you lost your cool head, lost your heart, panicked, and showed varying degrees of timidity. This shows how important the mentality is to your behavior. "
This story tells us a truth well: mentality has a great influence on a person. Because mentality can affect everything of a person, we should keep a positive attitude no matter how good or bad the situation is, and don't let depression replace hope. Mentality is the control tower of our destiny. Actually, we can control it. Only by establishing a correct and positive outlook on life and values and treating life with a positive, healthy and optimistic attitude can we get a sound and high-quality life. So I want to say, concentrate on the road, the road will not be too difficult; If you concentrate on your work, it won't be too difficult. Thank you!
Speech on mental health education Part IV Teachers and students:
Hello everyone!
Today is May 25th, which is the National College Students' Mental Health Day. With the popularization of mental health education, many primary and secondary schools set May as the school mental health activity month and May 25th as the school mental health activity day. "5.25" is a homonym of "I love me", which clearly means that only by loving yourself can we love others better. The first standard of mental health is to know yourself, accept yourself, experience the value of your existence, get along with others with respect, friendship, trust and tolerance, give love and friendship, and work together with others. Therefore, the topic of my speech today is "Pay attention to mental health and grow in sunshine".
Psychologists tell us that human health is divided into two parts, one is physical health and the other is mental health. In daily life, people often attach importance to physical health and neglect mental health.
In modern society, the competition is fierce, the burden of study or work is heavy, the pace of life is accelerating day by day, the communication between people is increasing day by day, and interpersonal relationships are complex. More and more people have psychological problems, and their mental health is greatly threatened or damaged. Some people are mild, others are serious, including students and teachers. Around us, some people are moody, sometimes enthusiastic, sometimes taciturn and unhappy; Some people have a bad temper, often get angry for no reason, worry about trivial things, and even quarrel with others, adding fists and feet; Some people feel lonely, depressed, pessimistic and disappointed, idle all day, infatuated with internet cafes, often late for class, and seriously tired of learning; Some people feel inferior and psychologically fragile, and always feel that they are inferior to others and cannot stand setbacks or failures; Some people are conceited, supercilious, self-centered and hard on others. Nobody else is as good as him. They refuse to accept other people's well-intentioned criticisms and suggestions, have a strong rebellious attitude, and are in serious opposition with colleagues, teachers, classmates and parents.
These are closely related to people's mental health. Mental health, in short, affects the gain and loss of an exam and the outcome of a game; Generally speaking, it affects people's work, study and life, the harmony between classes and schools, and the stability of society.
How can we have a healthy psychology? I think there are two main aspects:
First, we should know ourselves correctly. To know yourself correctly is not to feel inferior or conceited, but to be confident. Believe in yourself, since God has given talents, let them find jobs! . Everyone has his own advantages. We have no poor students, only students with differences. Maybe you are better than me in this respect, on the other hand, I am better than you. To face setbacks or failures correctly, no matter how long the road is, there is always an end. No matter how desperate, there is always hope. It is necessary to believe that failure is the mother of success. Weather-beaten and bumpy people can endure setbacks and make more achievements than smooth sailing people. Do you remember the story of Einstein's little bench? When others laughed at his ugly bench, he did not lose heart, but faced it positively, doing better every time, and finally won respect and became a great and outstanding scientist in history.
Second, we should communicate with people correctly. Correct communication with people means being good at establishing harmonious interpersonal relationships. Harmonious interpersonal relationship comes from love and respect for others. Share your love with teachers and classmates, and you will get more happiness; Share your views with others, and you will get a lot of useful suggestions; Share happiness with others, happiness will be doubled, and share pain with others, pain will be halved. Help others as much as you can, send flowers, leave incense, respect others, be considerate of others, and listen to the opinions of teachers, parents and classmates. Good medicine tastes bitter and is good for illness, but advice when most unpleasant is good for action. Always smile sincerely at people. A sincere smile will make you confident, show your courtesy and respect for others, and eventually you will gain the courtesy and respect of others.
Teachers and students, let's pay attention to mental health as well as physical health, be an all-round healthy person and create a healthy and harmonious campus. thank you
Speech on Mental Health Education (Chapter 5) On Teacher's Day this year, I received many greetings from my classmates now and in the past. I am very happy, and let me fully experience the happiness of being a teacher. What impressed me the most was the class of 2009, the college entrance examination this year. Many students gave me their blessings and brought me good news. Some of them were admitted to China University of Science and Technology, Tongji University and South China University of Technology, which made me share their happiness. In my mind, the classmate of Class 9, Grade 09 (1) with a positive attitude and always full of sunshine appeared again.
I still clearly remember June 20, 2009, which was the first day of the senior high school entrance examination. At 6 o'clock in the morning, I received a phone call from a student's parents. She told me that her child had a fever of 40 degrees last night. She couldn't get to school at 7: 10 this morning. She took the child to the hospital after 6 o'clock, and now she is taking an injection. If things are good, they will send the children here before 8: 30 (the exam starts at 9: 00). At this point, I really don't know what to say, I can only say: "Nothing, health is important." I waited anxiously. At half past eight, she came. She greeted me from a distance before I could speak. "Teacher, and so on. I just took a nap, and now my spirit is much better. " Seeing her calm face, a stone fell to my heart. She didn't let me down. With a positive and optimistic attitude, she scored more than 700 points in the senior high school entrance examination.
In 2008, I taught in the graduating class. At that time, my daughter was about to be born. At the same time, we have to undertake heavy teaching tasks and prepare for the entrance examination. Faced with all kinds of pressures, I once found it difficult to breathe. Every day after work, I drag my tired feet home, and I don't want to eat or talk. But occasionally, the next morning, I will look in the mirror, give myself a smiling face and give myself a positive psychological hint: today is a beautiful day. This positive psychological suggestion brings me a good mood, a good state and good luck! I have always remembered this sentence in recent years, which makes me full of beautiful yearning for every day and deal with all kinds of complicated things with a positive attitude. This unforgettable experience made me deeply feel: in this world, only oneself can really grasp our hearts; Whether we are healthy, happy and successful depends largely on whether we have a positive attitude.
In fact, a positive attitude can be cultivated. Here is a book recommended for you, which is The Method of Happiness written by Dr. Taylor-Ben-Shachar, the "most popular life mentor" of Harvard University in recent years. This book introduces seven ways to make us feel more positive and happier. I hope students can learn from it, always face life with a positive and optimistic attitude, and make their lives more sunny and happy.