If you are in a particularly bad mood, you must first understand the root cause and then solve it through channels. Ten ways to cultivate a happy mood When you are unhappy or frustrated, sadness, anger, depression, sadness and other harmful emotions will follow. How to actively resolve it as soon as possible. Psychologists recommend the following measures to you, you might as well try them. First of all, do more exercise, such as running, circling, jogging and swimming. These activities are one of the effective measures to resolve bad emotions. Second, bask in the sun. Miao Lei, a famous psychiatrist, pointed out that sunlight can improve the condition of patients with depression. Third, eat bananas. Professor Padel, a German nutritional psychologist, found that bananas contain a substance that can help the human brain to produce serotonin, which can reduce the secretion of bad hormones and make people quiet and happy. Fourth, cry loudly. Find a quiet place and cry loudly. Japanese psychologists have found that this kind of crying can let the depressed psychology be freely vented, and at the same time, the toxins produced by bad emotions can also be "cried out". Have a good sleep. Sleep helps to overcome bad emotions and calm down. I will feel much better when I wake up. Sixth, listen to music. Music can make the brain produce sedative substances, but we should pay attention to choosing the right music. Seven, appreciate flowers and plants. The color and smell of flowers and plants can mediate emotions. Eight, view the mountains and rivers. Green mountains and green waters, singing and dancing, will put you in a beautiful situation and make you feel "happy". Nine, play with puppets. Stick the puppet with the name of the person or event that makes you unhappy, and then hit it hard. After that, people will no longer feel depressed, and their mood will naturally get better. Ten, take a bath. Shower can produce an active molecule that soothes nerves when taking a bath. When you are unhappy, you might as well take a bath and then relax. There is a saying in Chinese medicine that anger hurts the liver, and it hurts the body, thinking hurts the spleen, and it hurts the kidney. In other words, positive emotions such as stability and happiness are conducive to the normal activities of internal organs and glands of the body and enhance the body's resistance. The ups and downs of bad emotions such as irritability, anger and ecstasy will cause the disorder of physiological activities of the body and lead to the dysfunction of the immune system. In addition, a good mood is also conducive to improving memory, attention and establishing good interpersonal relationships. Middle school students' emotional reaction is strong and easy to change, and they often fly into a rage or get carried away because of some trivial things. Therefore, middle school students must learn to control and adjust their emotions. In addition, you can also: 1 look for the reasons for being in a bad mood. When you are depressed or worried, don't let it go on. The key is to find out the reason, whether others misunderstood you or did something wrong. Find out the crux of the problem and then try to deal with it. If you can't find the reason, then you may be in the "low tide" or "dangerous period" of your emotional cycle, or you may be affected by the weather and other environments. It will be fine after a while. Professor Roland Dahl of the University of Pittsburgh Medical Center found that lack of sleep has a great influence on our mood. He said, "For people who don't get enough sleep, those annoying things can affect their mood more." Take a deep breath. When you are too nervous and afraid, you can relax your body to relieve your psychological tension. You can take a deep breath and then exhale slowly. This process can quickly relax your muscles. At the same time, keep hinting at yourself "relax, relax" and spend a few minutes focusing on interesting things. These steps can be repeated until some bad emotions are alleviated. This method of deep breathing is very simple, and can be repeated many times, whether in imagination or in actual situation. This relaxation method was invented by Bouguer in 1972. 3 divert attention. When emotions react, there is a strong sense of excitement in the mind. At this time, if one or several new excitement points are established, the original advantage center can be offset or diluted. Middle school students are in a period of intense emotional changes, and it is easy to get angry about some small things. Suppressing anger is harmful to your health, and letting it vent will harm others and yourself. It is better to avoid it for a while, let yourself calmly analyze and find a more suitable solution. For example, when an exam is not ideal, you don't have to sigh and blame yourself all day. You can play ball games, take a walk or do some other relaxing activities, such as listening to your favorite music to relax your mood, and then objectively analyze the reasons for the failure, so as to strive for a good result next time. 4 vent your emotions appropriately. Maintaining emotional stability does not mean that you are indifferent to anything and have no emotional response, but that you have no uncontrollable seizures. Emotions and sorrows are human nature. Of course, you will cry when you are sad, and you will be happy when you are happy, but you should behave appropriately, not too much, not too long. For example, the death of a loved one is a sad thing. Holding back from crying is harmful to your health. Tears can take away harmful substances in the body and relieve sadness and tension. But if you cry endlessly and continuously, it's not normal. When you are in trouble, find a bosom friend to talk to, say what you want to say and calm yourself down. When you are full of resentment and want to vent it on others, you can find some substitutes to vent it, such as throwing a few unbreakable dolls and hitting a few thick trees. We should learn to vent our emotions, that is, the object, place, occasion and way of venting should be appropriate to avoid hurting others. 5 learn to give in. Learn to criticize yourself and don't put all the blame on others. We should also learn to broaden our psychological capacity, so that we can have good cultivation and broad mind. For trivial matters, there is no need to spend a lot of time arguing and pestering, and there is no need to be competitive in everything. It is necessary to realize that everyone has advantages and disadvantages, and everyone's intelligence is limited, so it is impossible to surpass others in everything. Otherwise, it will only make you often fall into bad emotions such as dissatisfaction, anger and self-blame.
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