Carbohydrate food to lose weight, most of the reasons for obesity are related to bad eating habits. Carbohydrates can provide heat and energy for the body. I believe everyone knows that the success of losing weight is directly related to the management of carbohydrate food. The following are carbohydrate foods to lose weight.
Carbohydrate food to lose weight 1 1, corn (suggestion: eat in combination, not alone)
Every 100g corn contains 106 calories, 2.9g cellulose, 4.0g protein, 0.2g fat and 22.8g carbohydrate.
2, sweet potato (suggestion: steaming is the best, you can mix milk, control the amount)
Every 100g sweet potato contains 86 kilocalories, 3.00g cellulose, 0.57g protein/kloc-0, 0.0/0g fat and 20. 12g carbohydrate.
3, taro (suggestion: cook and eat)
Every 100g of taro contains 33 1 kJ of energy, 2.9g of cellulose, 2.2g of protein and 78.6g of moisture.
4. Potatoes (suggestion: cooked and eaten, it is easier to digest with milk)
Every 100g of potato contains 8 1 kcal, cellulose 1. 10g, protein 2.60g, fat 0.20g and carbohydrate17.80g.
5, peas (suggestion: can be paired with corn, diced carrots, diced chicken breast)
Per 100g pea contains 32.00 kcal of calories, 4.80g of protein, 0.80g of fat and 2.60g of carbohydrates.
6, mung bean (suggestion: mung bean with rice 1:2 porridge or cooking)
Every 100g mung bean contains 329 kcal, 6.40g cellulose, 2 1.6g protein, 0.80g fat and 62.00g carbohydrate.
7. Red beans (suggestion: cook with rice)
Every 100g of red beans contains 324 kilocalories, 7.70g of cellulose, 20.20g of protein, 0.60g of fat and 63.40g of carbohydrate.
8. Millet (suggestion: cook millet porridge or bibimbap to nourish the stomach gently)
Every 100g of millet contains 36 1.00Kcal, 1.60g of cellulose, 9.00g of protein, 3. 10g of fat and 75. 10g of carbohydrates.
9. Brown rice (suggestion: soak it thoroughly before eating, and it can be paired with beans)
Per 100g brown rice contains 348.00 kcal, 3.40g cellulose, 7.70g protein, 2.70g fat and 75.00g carbohydrate.
10, oatmeal (suggestion: buy raw oatmeal with fruits, grains, nuts, milk and balanced nutrition)
Every 100g oat contains 402.00 kcal, 6.9g cellulose, 8.90g protein, 0/1.10g fat and 73.50g carbohydrate.
Weight loss carbohydrate food 2 1, a typical low-carbon diet.
There is no fixed definition of a typical low-carbohydrate diet. Short for low carbohydrate, low carbohydrate or carbohydrate restricted diet. This diet is often lower than carbohydrates, and the protein content is higher than the typical "Western-style" diet.
This diet is usually based on meat, fish, eggs, nuts, seeds, vegetables, fruits and healthy fats. It can reduce the intake of high carbohydrate foods such as grains, potatoes, sugary drinks and high sugar. The recommended daily carbohydrate intake usually depends on people's goals and preferences.
What are the carbohydrate foods suitable for weight loss?
All kinds of green leafy vegetables
Usually we can choose many vegetables, such as celery, spinach, broccoli, tomatoes, cucumbers and so on. Celery does contain a small amount of carbohydrates, which fully meets the requirements of weight loss. Rich in dietary fiber, it can accelerate intestinal peristalsis and clean the intestine. Drinking celery juice in moderation every day is good for your health.
Spinach is also a very suitable vegetable to eat during weight loss. It is rich in vitamins and minerals, and can keep the heart healthy and prevent various diseases, such as eye diseases, because eating vegetables can reduce the incidence. Not to mention broccoli, which itself is suitable as a diet food, contains vitamin C and vitamin K, and is also a relatively healthy carbohydrate vegetable. Therefore, for dieters, you can also eat more of this vegetable in your daily life.
The staple food you usually eat has the highest carbohydrate content. Try to replace it with coarse grains when you lose weight, such as oats, black rice, brown rice, quinoa and sweet potato, which can all be eaten as staple foods.
At least during the period of losing weight, taking these foods as the staple food can reduce the intake of high-calorie foods to some extent. These foods are low in calories and carbohydrates. They contain some, but only a small amount. Eat only one coarse grain staple food every meal every day. This type does not require oversampling. Others, such as vegetables or fruits, can choose a small number of varieties to absorb more nutrients.
What are the carbohydrate foods suitable for weight loss? There are many choices, but mainly depends on the level of heat. It is extremely important to eat as little or no high-calorie food as possible and control the amount of low-calorie food. Every food has calories. Eating too much will expand the stomach on the one hand and accumulate calories on the other.
Carbohydrates to lose weight food 3 carbohydrates can't play a role in losing weight. However, when losing weight, proper intake of high-quality carbohydrates can ensure the most basic daily energy intake of the human body and will not affect the health during weight loss. When you lose weight, you can eat high-quality carbohydrates with low calorie, high crude fiber and strong satiety to achieve the purpose of losing weight.
1, low-calorie carbohydrates: low-calorie carbohydrates are high-quality carbohydrates when losing weight. Eating low-calorie foods can achieve satiety and avoid excessive calorie intake, such as celery, cherry tomatoes, Chinese cabbage and blueberries.
2. Carbohydrates rich in crude fiber: Eating carbohydrates rich in crude fiber during weight loss can promote gastrointestinal peristalsis and relieve constipation, such as sweet potatoes, millet, cereals and soybeans.
3. Carbohydrates with strong satiety: Foods with strong satiety will inhibit the desire to eat, reduce the amount of food after eating, and thus play a role in losing weight, such as yam, pumpkin and corn.
Carbohydrate is an important substance that constitutes body tissues, participates in cell composition and various activities, provides 55%-65% of total energy, and is an essential energy source for human body. On the premise of controlling the total calorie intake, we still need a reasonable diet to achieve a balanced intake of nutrients such as protein, carbohydrates and vitamins and avoid malnutrition.