1, oatmeal can be eaten with boiling water. Put a proper amount of oatmeal in the cup, pour in boiling water, cover and let stand for 15 minutes, and add some honey when it is slightly cold.
2. Oatmeal can be cooked and eaten. Cook oatmeal in a boiling pot. After a few minutes, turn off the fire and stew for a while, then eat in a bowl or cook with milk.
Oatmeal can be cooked with rice. Such as banana oatmeal, strawberry milk oatmeal, banana milk oatmeal, pumpkin oatmeal, jujube oatmeal, oatmeal and black sesame porridge.
Second, efficacy.
It can reduce blood fat, blood sugar, dredge intestines, supplement calcium, prevent cancer, lose weight, beautify and reduce pressure.
Third, taboo.
Taboo 1, eating too much at a time, oatmeal is not easy to digest, eating too much at a time will cause stomach cramps or bloating.
Taboo 2, it is not appropriate to cook for a long time. Oatmeal cooked for too long will destroy vitamins. It takes 20-30 minutes to cook raw oatmeal and 3 minutes to cook oatmeal.
Taboo three. Don't eat with spinach, oranges, coffee, sweet potatoes and sugar. Eating oats and spinach together will affect the absorption of calcium, eating oranges together will cause abdominal pain and nausea, eating with coffee will destroy the nutrition of oats, eating with sweet potatoes will cause stomach cramps and flatulence, and eating with sugar will cause abdominal distension.
Taboo 4, some people should not eat more, such as gastric ulcer, duodenal ulcer, liver cirrhosis, varicose veins of the stomach bottom, strong internal fire, liver and lung dryness and heat.
4. Is oatmeal and cereal the same thing?
Oatmeal is not the same as oatmeal. Oatmeal is a mixture of many kinds of grains, and oatmeal only accounts for a small part or does not contain oatmeal. Pure oatmeal is rolled with oats, flat and flat, with a diameter similar to that of soybeans.
5. How to choose oatmeal?
There are many oatmeal products in the supermarket. How to choose good quality depends on the content of oatmeal, protein content, sugar and starch content, additive content, shape and color of oatmeal, and the smell of oatmeal. Oatmeal is not oatmeal. The higher the oatmeal content, the better the product quality. If possible, plain oatmeal is a good choice. If the protein content is relatively high, less than 8% means that the proportion of oatmeal is too low; Choose low sugar and starch content, too high content is not conducive to weight loss; It is unhealthy to choose those that do not contain additives such as creamer, essence and non-dairy creamer. Choose products that can see the unique shape of oatmeal and complete oatmeal particles; Choose products with a little yellow or brown in white, not black; If you want to choose the one that smells like natural oats, the quality with strong fragrance may not be good.