Harm of watching computer for a long time: Watching computer for a long time will make people's eyes tired, and it will also have an impact after work. Eyes work for a long time without rest, and then they will be nearsighted and sore, and insomnia at night is also related to this. Hazards of long-term sedentary: Sitting all the time will make people fatter and fatter, and their physical fitness will get worse and worse, which will also affect the waist and cervical vertebrae. Occasionally, there will be headaches and dizziness, which will affect our lives.
How to avoid it: For people who watch computers for a long time, the most important thing is to relieve eye fatigue. You can rest for five minutes after working for an hour and do a simple set of eye exercises. You can also choose to put a pot of green plants on your desk. Seeing green plants is also good for relaxing eyes. For sedentary people, you can get up and exercise properly to relax your muscles. You'd better buy cushions and cushions, which are also good for your waist.
I am an office worker myself, and I often face this situation. This is what I do. Now many people in the office feel very tired every day, but I still feel relaxed. To learn to relax, health is the most important. Now I will get up and exercise after working for a long time, and I will also do some exercise when I rest. Proper relaxation can also improve my work efficiency, and leaders will not say anything when they see it.
These are some small habits that I usually watch computer for a long time. I hope it helps you. Take good care of your body before you can experience life better.