Diet during the journey
It is true that "the disease enters through the mouth" Healthy eating is very important to us at any time.
Although you can't be as particular about going out as you are at home, you can't be careless about eating, but the loss caused by temporary relaxation may be huge. Here are some tips on "eating" during the trip.
1, melons and fruits must be washed or peeled before eating. You must peel the fruit when you eat it. Melons and fruits are not only polluted by pesticides, but also by germs or parasites during picking and selling.
2. Treat every meal with caution and be hungry. High-end restaurants can generally eat safely, food stalls can be eaten selectively, and stalls or vendors (carts) should not eat. Although there are a lot of hungry situations during the trip, the food of the street vendors can't be touched. If you are hungry, you are playing with your life.
3, learn to identify whether the restaurant hygiene is qualified. The general standards of qualification should be: having a hygiene license, clean water source, disinfection equipment, fresh food raw materials, no mosquitoes and flies, dust-proof equipment, clean surrounding environment, no contact between the payee and food, and keeping a considerable distance between money and food.
4. Go on a diet in a car or plane. When riding, because there is no exercise condition, the digestion process of food is prolonged and the speed is slow. If you don't control your diet, it will inevitably increase the burden on the gastrointestinal tract and cause gastrointestinal discomfort.
Let's talk about drinking after eating. In a sense, drinking water may be more important to people than eating, because the water in the human body accounts for 60% of the human body. When traveling abroad, there is inevitably no place in the middle. Without water, it will definitely have a great impact on people's health, and in severe cases it will also cause dehydration. Even if there is water to drink, drink it healthily. Now let's introduce the "six great tricks" of drinking water every day.
1, drink when you are thirsty-drink as much water as possible before going out in the morning. Breakfast includes milk and porridge.
2, slow drink-when you are thirsty during the journey, you can only drink a few mouthfuls of water or tea intermittently, and avoid "bovine drinking" to avoid destroying the balance of water and salt in the body.
3, don't drink with pulp-if you are hungry on the way, you may wish to drink with pulp such as mung bean soup and eight-treasure porridge instead of water, which is more in line with physiological requirements.
4, don't be greedy for cold drinks-don't be greedy for cold drinks such as ice cream and iced soda when you are hot and thirsty, otherwise the more you eat, the more thirsty you are, which will easily hurt your spleen and stomach.
5, find spring water to drink-try not to drink wild natural water, only drink spring water in the mountains when you have to, do not drink river water, snowmelt water, roadside streams.
6, drink back-drink tea slowly before going back to the place to take a bath at night, and continue to drink after meals until you urinate.