Healthy eating method of shrimp meat

Shrimp meat is delicious and rich in high-quality protein, so the best cooking method is low temperature cooking, which can be cooked by steaming, boiling, stewing and rinsing. Only in this way can the real delicacy of shrimp meat be reflected, and a large amount of protein and inorganic salts in shrimp meat are more easily absorbed by the human body.

Shrimp processing, this process should be patient, head off, cleaning, I will cut off all the fluff, head inside the two sides of the "gills" to be removed, soaked in salt water twice, cleaning more than 4 times, so that eating more at ease. Just a few. The total amount of protein needed by human body in one day is the amount of an egg. Excessive shrimp, indigestible nutrients, will be converted into fat and accumulated in the abdomen, liver and other human internal organs. Healthy people can eat more lobster. There is something in the abdomen, which is responsible for breaking down the stomach pouch and transferring nutrition. Its function is similar to that of intestine. It must be removed. Just grab the wings in the middle of the crayfish tail with your hands and pull them out.

Shrimp line is actually the intestines in crayfish, which contains a lot of dirty things. So after washing crayfish, we must first pick out the shrimp line of crayfish. Otherwise, if we eat shrimp thread, it is easy to clean up these dirty things in our bodies. The process of washing crayfish is the most time-consuming. Generally, when you buy it, soak it in statistics and let it spit mud first, then find a pair of scissors, a useless toothbrush, clean up the abdomen, head and scissors with a toothbrush, cut off the head with scissors, and remove the viscera and claws of the head with scissors. Do not remove the lobster tongs, and then wash them with a little beer and water.

Beat the eggs, add shrimp skin and flour, stir well, and fry on low heat until golden brown on both sides. The delicious shrimp skin instantly flows into the mouth. If the prawns are directly poured into the pot, they will shrink easily when they meet hot water, resulting in cooked prawn flesh.

Wash the fresh shrimp, cut off the whiskers, cut it with a knife, remove the shrimp line, marinate it with salt and cooking wine for 5 minutes, and then spread it on the vermicelli. Heat the oil in the pan, fry the shrimps until they are golden on both sides, shovel them out for later use, heat the oil in the pan, add the onion and ginger until fragrant, add the oil, oyster sauce and tomato sauce, stir fry the shrimps evenly, add salt, sugar and a little water, cook for four or five minutes, and open the lid to dry.