First, eat more vegetables. Vegetables are a kind of green food, a plant that can not only cook, but also provide a variety of vitamins and minerals necessary for human body. Nutrients in vegetables can effectively prevent chronic and degenerative diseases. Eating more is good for your health.
Second, eat more fruits. Fruit is not only nutritious, it can help digestion, but also delay aging, maintain skin, improve vision, lower cholesterol and supplement vitamins.
Third, eating on time, not always hungry and full, or often overeating, not only affects the stomach, but also adversely affects physical and mental development. Eat staple food every day, or eat less and more meals, so as not to affect the normal digestion of the stomach.
Fourth, go to bed on time, rest according to the human biological clock, and don't often stay up late. Staying up late often will not only affect the normal work of the internal organs, but also make people unable to relax, keep enough sleep and have plenty of physical strength.
5. Exercise regularly. It is best to go out for a run or play ball every morning. Not only can you breathe fresh air, but you can also exercise. A day's work lies in the morning.
Six, often go to the hospital for regular check-ups, in order to live a healthy life every day, it is best to go to the hospital for a comprehensive check-up every cycle according to the doctor's blessing to prevent the occurrence of diseases.