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Breakfast is the most important meal of the day. Only when people get enough energy in breakfast can they maintain a good state all day, especially the intake of carbohydrates, which can be quickly converted into energy to be used by the human body, especially students, and can be used by the brain after being quickly converted into ATP.
Carbohydrate, fat, protein and water are scaffolds, fat is energy storehouse and protective layer, and protein is an important organ and enzyme (coordinating various metabolism of human body, etc.). ), and water provides water environment for various reactions and participates in some metabolic reactions.
Lean meat-protein, fat meat-fat, rice and flour-carbohydrates (also containing B vitamins), vegetables and fruits-vitamins and minerals (mainly water-soluble vitamins, such as kiwi fruit containing VC; Spinach contains iron, and fat-soluble vitamins are mostly found in meat and eggs, such as animal liver.
Nutritionists believe that breakfast is a very important meal, which is very important for people's health, because it provides the energy needed to start the day. Skipping breakfast will make people more obese because:
If you feel hungry, you will eat more in the future.
Lack of energy will reduce the metabolic rate, which will make it easier to accumulate fat.
The human body will be used to storing fat and consuming calories on an empty stomach.
Many people who study longevity think that breakfast should be the richest.
Question 2: The importance of breakfast 10 points. If you don't eat breakfast and are hungry, there is a clear mark in your memory, engraved with the past.
Question 3: Breakfast is the least important. There are many disadvantages to not eating early. Let's take a look at this.
Disadvantages of skipping breakfast 1. Can't lose weight and gain weight: skipping breakfast will also make people feel hungry and hungry at lunch. If you eat too much food unconsciously, the extra energy will be converted into fat in your body. Over time, fat will accumulate under the skin, leading to obesity.
2. Damage to women's appearance: For women, if they don't eat breakfast, they can only use glycogen and protein stored in their bodies, which will lead to dry skin, wrinkles and anemia over time and accelerate aging.
3. The digestive tract is prone to illness: if you don't eat breakfast, you will be depressed first, and it will also affect the secretion of gastric acid and bile, weaken the function of the digestive system, and induce digestive system diseases such as gastritis and gallstones.
4. Decreased resistance: Malnutrition caused by skipping breakfast will also lead to decreased body resistance, and it is prone to colds, cardiovascular diseases and other diseases.
5. Lead to malnutrition and stunting: Children who skip breakfast consume less energy, protein, fat, carbohydrates and some minerals (such as calcium, iron, vitamin B2, vitamin B 12, vitamin A and folic acid). The nutrition provided by breakfast is difficult to be supplemented by lunch or dinner. Skipping breakfast or poor nutritional quality of breakfast is one of the main reasons leading to insufficient intake of energy and nutrients throughout the day, which will affect the nutritional status and growth and development of teenagers for a long time.
6. Affect learning ability and performance: Learning is a heavy mental work, and the only energy that the brain can use is glucose in the blood, that is, blood sugar. If you don't eat breakfast or the nutritional quality of breakfast is poor, the blood sugar level will be relatively low, and you can't deliver enough energy for the normal work of the nervous system in time, thus affecting your learning ability and academic performance. According to the comparative experiment, teenagers who don't eat breakfast have lower scores in figure recognition error rate, reaction ability and math test than teenagers who eat breakfast. Teenagers with good breakfast nutrition have better scores in standard test, logical thinking ability, creative thinking ability and physical endurance, while others are late and absent from class, which are obviously less than those with poor nutrition quality.
Question 4: The importance of breakfast. The lack of energy and nutrition caused by eating breakfast is difficult to be fully supplemented from lunch and dinner. So eat breakfast every day, eat breakfast well, and ensure adequate energy and nutrition intake.
Question 5: Why is breakfast important? Skipping breakfast for 20 minutes is harmful to your health. Skipping breakfast has the following major hazards:
1, skip breakfast, lose concentration and feel depressed. After a night of digestion, I have consumed almost all the dinner I had the day before, and my blood sugar index is low. At this time, if the stalk does not eat breakfast to supplement energy, it will make the brain cells with glucose as energy source lack vitality, and people will have symptoms such as fatigue, difficulty in concentration, memory loss and slow response.
2, not eating breakfast is easy to age. If you skip breakfast, your body will use the glycogen and protein stored in your body. Over time, it will lead to dry skin, wrinkles and anemia. The energy and nutrition provided by breakfast play an important role in the whole day's energy intake, and skipping breakfast or poor quality of breakfast is one of the main reasons for the lack of nutrition intake throughout the day.
3, not eating breakfast is easy to cause enteritis. If you don't eat breakfast, you will eat a lot of lunch because of hunger, and the digestive system will be overburdened for a while. Moreover, if you don't eat breakfast, it will disrupt the activity law of the digestive system and easily suffer from gastrointestinal diseases.
4. skipping breakfast will increase the risk of cardiovascular disease. Because after a night of fasting, the viscosity of platelets in human blood increases, the blood viscosity increases, and the blood flow is slow, which obviously increases the risk of stroke and heart disease. Slow blood flow is easy to form small blood clots in blood vessels and block blood vessels. If the coronary artery is blocked, it will cause angina pectoris or myocardial infarction.
5, not eating breakfast is easy to get fat. If you don't eat breakfast, you will inevitably eat more Chinese food, and your body will not digest and absorb well, which is the easiest to form subcutaneous fat. Affect the figure. What are the benefits of eating breakfast? Needless to say, the contribution of eating breakfast to body nutrition and its influence on learning ability and conduct have been confirmed in recent years. Some experts have studied the test scores of 1000 pupils in grades 3-6, and pointed out that students who eat breakfast have better grades than those who don't. And the weight and content of breakfast are also related to academic performance.
For adults, eating breakfast also helps to keep weight. A report on 52 obese women pointed out that eating breakfast reduced the daily fat intake and the number of snacks. However, many people who want to lose weight go into a misunderstanding that breakfast is the way to lose weight.
Breakfast is also related to blood cholesterol. Two experiments reported that people who skip breakfast have higher blood cholesterol than those who eat breakfast. A research report on young people aged 9 ~ 19 points out that people who eat high-fiber breakfast have lower blood cholesterol than those who don't.
Question 6: The importance of breakfast skipping breakfast is a kind of chronic suicide, because people need breakfast to supplement nutrition after a night's consumption. Long-term skipping breakfast will cause mental malaise and gastrointestinal autonomic nervous disorder, especially for developing teenagers, which will directly lead to the adverse consequences of stunting and mental retardation.
Question 7: The importance of eating breakfast. Simply skipping breakfast has the following hazards:
It is easy to get gallstones and cholecystitis.
Hypoglycemia, inattention, upset, and even fainting. Lead to obesity.
Question 8: Is breakfast important for health? It is very important that skipping breakfast is easy to cause gastritis and obesity.
Question 9: The importance of eating breakfast, why breakfast is important, and the importance of breakfast is good for the stomach.