1, keep your throat moist
Drink a small amount of water several times a day to keep your throat moist. Preparations or drinks containing vitamin C are rinsed with vitamin C, chlorophyll and sea salt (with a cup of warm water and half a teaspoon) for several hours in turn. Fresh fruit juice is the best drink, and honey and lemon also have the function of protecting the throat.
2. Avoid spicy food.
Spicy food will add fuel to the fire of sore throat and aggravate the condition. Rich food is not conducive to the recovery of patients.
3. Change your toothbrush once a month.
Many sore throats and infections may originate from bacteria on toothbrushes. It takes 17~35 days for bacteria to grow in the toothbrush, and the toothbrush should be changed once a month.
Step 4 use a humidifier
If the climate is dry, many people like to sleep with their mouths open. Adding a humidifier is a good way to prevent pharyngitis.
Ten methods of diet therapy:
Of course, for serious throat diseases, it is best to go to the hospital for drug treatment. And mild throat diseases, or signs of throat diseases, can be prevented or assisted by eating foods with the functions of promoting fluid production and reducing fire, moistening lung and relieving cough, and preventing and treating sore throat. Here are some dietotherapy methods.
1, Qingre tea
Choose 200g water spinach and 150g water chestnut. Wash water spinach and water chestnut separately; Water spinach cut into inches, water chestnut broken; Put it in a casserole, add water and decoct to get juice. It can be taken frequently instead of tea. Has the effects of clearing away heat and toxic materials. It is suitable for diseases such as red eyes, sore throat and constipation. It can also prevent summer heat.
2, ginger mulberry leaf soup
Use 3 slices of ginger, 9 grams of winter mulberry leaves, and 0/5 grams of Xihe willow/kloc-. Decoct that three medicines with wat. You can drink tea instead. The effect is to disperse the wind and dispel the excitement. It is suitable for children with wind-heat cold, high fever, stuffy nose without tears, sore throat and other symptoms.
3, water chestnut radish juice
Use 500 grams of water chestnut and 500 grams of apple radish. Wash and peel the water chestnut, wash and cut the fresh radish into pieces, and put it into the blender to stir the juice. Drink several glasses of juice every day for 3~5 days. It can clear away heat, relieve sore throat and resolve phlegm. Suitable for sore throat, hoarseness and red eyes.
4, candied dates and licorice soup:
Choose 8 candied dates and 6 grams of raw licorice, add two bowls of candied dates and raw licorice in water, fry until one bowl, and remove the residue. It can be taken as a drink twice a day. It has the effects of invigorating middle energizer, invigorating qi, moistening lung and relieving cough. Suitable for chronic bronchitis, cough, dry throat and sore throat.
5. Sesame brown sugar porridge
Choose 50 grams of sesame, japonica rice 100 grams, and appropriate amount of brown sugar. First, fry sesame seeds and grind them into fine powder. Boil porridge with japonica rice. When the porridge is cooked until it is thick, add sesame brown sugar and cook for a while. This porridge tastes delicious, and is suitable for liver and kidney deficiency, dizziness, lung dryness, cough and dry throat.
6. Boat-fruited Sterculia drinks
Boat-fruited Sterculia is sweet and warm. Take 1~2 capsules, put them in a cup and soak them in boiling water. After a while, Boat-fruited Sterculia will soak in the water like a flower, and you can take it. Its taste is slightly bitter and not astringent, and it has a cool feeling, so it can be used as tea. However, it should be noted that boat-fruited Sterculia is a cool traditional Chinese medicine, and those with deficiency-cold symptoms should not take it for a long time.
7. Gouqi porridge
Select high-quality Lycium barbarum 15g and glutinous rice 150g. Wash glutinous rice and Lycium barbarum separately, add water, stand for 30 minutes, and cook with slow fire to make porridge. Take 1 bowl every day. Has the effects of nourishing yin and moistening throat, and is suitable for patients with chronic laryngitis and dry throat. 8. Sugarcane radish drink
Squeeze half a cup of fresh sugarcane juice and radish juice with a juicer, 100g fresh lily or 50g dried lily. Boil lily, mix with sugarcane juice and radish juice, and put it in refrigerator. Take 1 cup before going to bed every day. It has the effects of nourishing yin and reducing fire, and is suitable for patients with voice fatigue, chronic laryngitis, excessive deficiency fire, dry throat, red face and fever of hands and feet.
9.tremella adenophora egg drink
Boil with 10g tremella, 10g glehnia littoralis and appropriate amount of water to get juice, then beat in 1~2 eggs, add appropriate amount of crystal sugar after the eggs are cooked. Has the effects of nourishing yin, clearing heat and moistening lung. Is suitable for dry throat, sore throat and thirst caused by yin deficiency and lung dryness.
10.wu meiyin
Use 5 pieces of ebony each time, mash them, put them in a cup, soak them in boiling water for 15 minutes, remove the residue, put them in your mouth and swallow them slowly once a day. It has the effect of astringing yin and promoting fluid production. It is suitable for treating chronic sore throat and hoarseness.
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Question 2: What is good for your voice to eat more? Soak in water with boat-fruited Sterculia! ! ! Indications: clearing away heat and moistening lung, relieving sore throat and detoxicating, moistening intestine and relaxing bowels. It is used for hoarseness due to lung heat, dry cough without phlegm, dry throat pain, heat constipation and headache with red eyes and boat-fruited sterculia, which was first seen in Addendum to Compendium of Materia Medica. Modern research shows that the seed coat contains pentosan and mucus, and the mucus belongs to pectin acid, which is composed of galacturonic acid, sugar, galactoacetic acid, calcium and magnesium. It contains the active ingredients of boat-fruited Sterculia, about 65438 0% of volatile oil, about 59.04% of Morinda officinalis, and about 65438 0.6% of astringent substances. At present, Chen Jianmin, Institute of Medicinal Plants, China Academy of Sciences, has studied the fatty acid methyl ester derivatives of Sterculia sterculia by modern science and technology, and separated and identified six non-fat components, namely D- galactose (I), L- rhamnose (II), sucrose (III), 2,4-dihydroxy benzoic acid (N), β-sitosterol (V) and carotene. Except (Ⅰ) and (Ⅱ), all the others were isolated from this plant for the first time. Boat-fruited Sterculia extract has mild diarrhea effect on rabbit intestine. Its mechanism is that boat-fruited Sterculia can increase the intestinal internal volume, produce mechanical * * *, and cause the increase of reflex intestinal peristalsis. Boat-fruited Sterculia (fat-removed dry powder) made into 25% solution can obviously reduce the blood pressure of dogs and cats by intravenous injection, intramuscular injection or oral administration. Intravenous injection of 5mg of boat-fruited Sterculia has a considerable diuretic effect on anesthetized dogs, among which the extract of boat-fruited Sterculia has the strongest diuretic effect. The induced current * * * proves that the pain threshold has been improved to a certain extent, which shows that it has analgesic effect, and the effect of boat-fruited Sterculia is the strongest. Boat-fruited Sterculia has anti-inflammatory effect, which is one of the commonly used Chinese medicines widely used in clinic, and is often used for tonsillitis and esophagitis. Recently, Chinese Journal of Urology reported that Zhang et al. studied the inhibitory effect of Sterculia Lychnophoroides extract on the formation of calcium oxalate crystals in vitro, and also observed the difference and influence of urolithiasis between patients with urolithiasis and healthy people. The results showed that boat-fruited Sterculia has obvious inhibitory effect on the crystallization of calcium oxalate in vivo and in vitro, and can increase the excretion of aminopolysaccharide in patients' urine. At present, urolithiasis is also a common and frequently-occurring disease in China, which will bring patients a new way of medication. Therefore, further research on boat-fruited Sterculia is likely to develop a better new drug, boat-fruited Sterculia tea, which cannot be drunk for a long time. Many people like to eat boat-fruited Sterculia to protect their throats, while others feel uncomfortable with their throats because of the dry climate. There are also some professionals, such as teachers and singers. Who uses his voice too much will have a sore throat; Some smokers smoke for a long time, fall into the problem of chronic pharyngitis, and love to drink boat-fruited Sterculia tea. However, it should be pointed out that it may not be appropriate to drink boat-fruited Sterculia tea for a long time. Traditional Chinese medicine theory: many people are not suitable for boat-fruited Sterculia. Boat-fruited Sterculia is a dry and mature seed of deciduous tree Boat-fruited Sterculia. This medicine was first seen in Compendium of Materia Medica, commonly known as Dafa. Because of boiling water, it cracked and expanded, almost filling the whole cup, hence the name. Chinese medicine believes that boat-fruited Sterculia is cold and sweet, which has two major effects. One is to clear lung qi, which can be used for acute pharyngitis and tonsillitis caused by wind-heat invading the lung, such as fever, sore throat, dry mouth and dry cough when catching a cold; The second is to clear the bowels and relieve constipation caused by excessive internal heat. The following conditions are not suitable for boat-fruited Sterculia: First, the constitution of spleen and stomach deficiency and cold is manifested as loss of appetite, cold pain in the abdomen, warm and pressure, and thin stool. At this time, taking boat-fruited Sterculia is easy to cause diarrhea and damage vitality; Second, cough and sore throat caused by cold and cold, manifested as aversion to cold, physical weakness, cough with white phlegm; Third, the cough caused by lung yin deficiency is also characterized by dry cough without phlegm and hoarseness, but this situation is mostly a chronic respiratory disease. Modern pharmacological research: Boat-fruited Sterculia has certain toxicity. Modern pharmacological research also proves that boat-fruited Sterculia is not suitable for long-term use. Phytochemical research found that the outer layer of seed of Sterculia lychnophoroides contains tragacanth mucin, and the pericarp contains galactose, pentose and other components. Another study shows that boat-fruited Sterculia can promote small intestine peristalsis and produce mild diarrhea, so people with bad stomach should not take it for a long time; The drug also has the effect of lowering blood pressure, so people with normal or low blood pressure may be at risk of hypotension if they take it for a long time; In addition, the water extracts of the shell, soft shell and nut of boat-fruited Sterculia have certain analgesic effects, among which the nut has the strongest effect, and its analgesic principle is unknown, but it is certain that taking boat-fruited Sterculia for a long time is also potentially dangerous. Animal pharmacological toxicity experiments also show that boat-fruited Sterculia has certain toxicity. Its > & gt
Question 3: What is good for your voice? Eat more fruits that moisten the throat, such as oranges, and drink some honey at ordinary times.
Mute voice (caused by coughing, talking too much, singing nails burning too much, etc.) ): One egg, put in a bowl, add a spoonful of vinegar, stir evenly and steam, one dose a day, eat for 2-3 days, with a loud voice. Avoid spicy food.
Question 4: What is good for your voice? 10 point 1. Eating more Sydney can moisten the lungs and clear away heat.
2. Eating kumquat can promote qi and relieve depression, relieve cough and resolve phlegm. Candied fruit can also be appetizing. Eating kumquat regularly can also prevent colds.
3. Drink honeysuckle tea, honeysuckle can clear away heat and detoxify, cool and hot. It has a very good effect on sore throat caused by wind-heat cold, and can also kill some germs.
Eating some foods rich in vitamin C, such as lemons and oranges, can repair the injured throat, and vitamin C can also increase the body's immunity.
5. Drink plenty of water, warm water, and don't drink too cold or too hot water, which is very harmful to your throat. Drinking more water can promote the elimination of toxins in the body, and the metabolism in the body needs water. It's best to cut a lemon and soak it in water. It is more conducive to the absorption of water and vitamin C.
Question 5: What is good for your voice?
Question 6: What to eat is good for your voice. Drinking water won't help. My throat still hurts. I don't know what to do. Yuan Huiqing, director of the Respiratory Department of Beijing Hospital of Traditional Chinese Medicine, said that the human body's inadaptability to the dry weather in northern winter actually started from autumn dryness, which caused some "dryness" in the body. Yang Qi's hyperactivity caused by dryness and evil will lead to imbalance of Yin and Yang, yin deficiency and various symptoms of excessive internal heat. In the season of alternating winter and spring, indoor heating in the north is still very hot. Therefore, first of all, we should keep the indoor environment moist, and the room temperature should be slightly cooler, which can not only solve the problem of excessive yang in the body, but also have a small temperature difference with the outdoor, and will not be blown cold by the wind as soon as we go out. Stewed duck is the most nourishing yin. After entering the winter, people will naturally eat more greasy things to resist the cold, such as beef and mutton. This kind of food is warm and good for cold resistance, but it will also cause excessive internal heat. In addition, eating spicy western food such as hot pot is easy to get angry. Therefore, after adding autumn fertilizer, we should eat less chicken, beef and mutton, and eat more duck, especially stewed meat made of medlar. In addition, lily, rock sugar, yam, coix seed and japonica rice are all foods that nourish yin and moisten dryness. Eating more vegetables and fruits is also very effective, and it doesn't hurt the yang. When the seasons alternate, it is a good choice to cook more porridge, such as vegetable porridge and hawthorn porridge, and eat more sour food, such as ebony and hawthorn. After entering the spring, there will be a period of intense anger. At this time, we should eat more liver-nourishing food. Chinese medicine pays attention to filling shape. If you choose a completely healthy animal liver, it is very effective to supplement the liver with liver. ■ Herbal tea Herbal tea helps to moisten the throat. At present, there are many patients with cough, pharyngolaryngitis and choking cough in outpatient department, so they should be treated symptomatically. If there is too much phlegm, it is necessary to take some drugs to remove fire, which can clear away heat and toxic materials, while patients with dry cough need to take drugs to nourish yin and clear lung. Excessive smoking and drinking is actually one of the causes of sore throat. Smoke is a peculiar smell to people, which will have bad effects, including smoke and smoke oil produced by smoking, which will reach the throat. Wine is spicy. If excessive, it will condense into moisture in the body and become sputum, making it more difficult to produce vaginal fluid in the body. For the symptoms of sore throat, drinking too much water is actually not good, but it will increase the body's excretion burden. The total water intake per day is 1000 ml. If you add some medicinal materials when drinking water, it can play a certain role in the discomfort of getting angry in the throat, such as Siraitia grosvenorii, Boat-fruited Sterculia, honeysuckle, cogongrass rhizome, Ophiopogon japonicus or chrysanthemum, which can be bought in pharmacies. In addition, there are some dried flowers sold in tea shops, such as roses and roses, which have the functions of cooling blood, nourishing yin and nourishing blood.
Question 7: What food is bad for the throat? Alcohol, tobacco, spicy food and food that is too cold and too hot are not good for the throat.
The throat is not only the only way for normal breathing, but also an important sound generator. So everyone should pay attention to protecting their voices, especially teachers, actors and announcers.
First of all, we should pay attention to outdoor activities, enhance the body's defense against diseases, and avoid pharyngitis and laryngitis. The second is to develop the habit of throat hygiene. Rinse your mouth with clear water before and after meals, drink more tea at ordinary times and keep your throat clean. Smoking and drinking should be moderate, otherwise the throat will be strong and chronic inflammation will occur.
If the throat is uncomfortable, itchy, dry or burning, hot fumigation can be used. The way is to breathe into a hot cup or teapot with your mouth, which will soon make the discomfort disappear. You can also pour about 30 ml of compound benzoin tincture into a vat filled with about 500 ml of boiling water and breathe in the hot air. You can use chrysanthemum, honeysuckle or boat-fruited Sterculia as tea.
No matter what causes hoarseness, it is characterized by congestion and swelling of vocal cords and surrounding tissues.
1) How to protect your voice? The experts made the following suggestions:
1. Keep exercising and practice your voice step by step in the right way.
Pay attention to the combination of work and rest and get enough sleep. Don't eat too much before going to bed.
Try to talk as little as possible when you have a cold, and don't talk for a while. At this time, the vocal cord mucosa is thickened, which is easy to produce lesions. At this time, it is necessary to drink more warm water and maintain the vocal cords.
4. Voice change period, female menstrual period, nose, pharynx, vocal cords congestion, no training.
5. Limit the speaking time outside work, and reduce unnecessary long chats or phone calls.
6. Speak at an appropriate volume, and make good use of the microphone to cope with the lack of volume.
7. Speak slowly, pause and inhale frequently between speeches, and don't lengthen a word.
8. The tone of your speech should not be too low or too high, and the stress of each sentence should not be prefixed.
9. When talking for a long time, drink plenty of warm water and keep your throat moist.
10. Try to speak easily with your abdomen (that is, dantian), don't speak with your chest, and don't strain your neck muscles.
1 1. Actions such as clearing your throat and coughing should be avoided.
12. Don't smoke or drink, and don't eat spicy, fried and hot food, such as strong tea, coffee, pepper, chocolate, cold drinks and greasy food.
13. throat lozenge, momordica grosvenori, loquat cream or Peng Hai can only slightly relieve symptoms, and should not be over-dependent.
14. Steam inhalation, medicine or tea all have good effects.
15. The traditional Chinese medicine boat-fruited Sterculia is added with crystal sugar, and others such as Yin Qing Pill, Runhou Pill, Liushen Pill, Tiedi Pill and Caoshanhu Buccal Tablets. Western medicine can be Dumifen, throat moistening tablets containing iodine and "Jinsangling" series drugs developed by Xi 'an Voice Research Institute.
2) vocal cord maintenance during voice change:
1. Use your voice correctly. Don't overuse your voice, shout or speak loudly, and be especially careful not to sing too much. Excessive use of voice in adolescence may lead to lifelong hoarseness.
2. Avoid catching a cold or catching cold. Pay special attention to keep warm in winter, try not to wear low-necked clothes, and keep your neck warm to avoid catching cold in your mouth and throat. Catch a cold will aggravate the swelling and congestion of vocal cords. Besides paying attention to changing clothes and bedding with the weather, taking part in some sports activities in moderation and doing physical exercise every day will also be of great benefit to the healthy growth and development of vocal cords.
3. Combine work and rest, live a regular life and ensure adequate sleep. Do not stay up late, and ensure more than 7 hours of sleep every day.
3) Recommended vocal cord maintenance package:
1. Collagen and elastin intake-The vocal organs are mainly composed of Adam's apple, Adam's apple and thyroid cartilage, and these organs are composed of collagen and elastin. Vocal cords are also made of elastin membranes. Therefore, teenagers in voice change period should eat more foods rich in collagen and elastin, such as pig's trotters, pigskin, tendons, fish, beans and seafood.
2.b vitamins and calcium-vitamin B2 and vitamin B6 can promote skin development; Calcium can promote the development of thyroid cartilage. Foods rich in B vitamins mainly include celery, tomatoes, eggs, beans, animal livers and fresh fruits. Foods rich in calcium mainly include fish and shrimp, milk and bean products.
4) Introduce several effective dietotherapy methods:
1. Take tremella, wash it, swell it, tear it into pieces, scald it with boiling water first, then rinse it with cold boiling water, and then add vinegar to eat it twice a day, and it will be fine for 2 days.
2. Wash celery, cut it into sections, blanch it, and mix it with vinegar 1 platter once a day ... >>