First, a balanced diet. In other words, eat everything, not picky about food or partial eclipse, so as to intake more comprehensive nutrition. Some people are afraid of eating meat to gain weight and being vegetarian for a long time, which is easy to lead to iron deficiency anemia and looks pale; If vitamin A intake is insufficient, it may lead to dry eyes and fatigue, and the charm of eyes will be reduced; Insufficient iodine intake will cause goiter and affect the appearance. ...
Second, reasonable collocation. For example, the combination of meat and vegetables, thickness and so on. In fact, food is not good or bad, only reasonable or not. Everyone says fried chicken chops are junk food. When you want to eat occasionally, you can match enough green leafy vegetables to help your metabolism. How to eat rice is more nutritious Cooking porridge with beans, millet and miscellaneous grains is easier to absorb.
Third, three meals should be regularly quantified. Regular diet can help the body's regular biological clock, defecate regularly and prevent constipation; A regular diet can keep a healthy weight. Just a reminder, beautiful women who only eat fruits and vegetables to lose weight must eat staple food. Too little long-term staple food intake will lead to insulin resistance, and in severe cases, it will develop into diabetes, which is not worth the candle.
Fourth, the diet structure should be reasonable. The average adult woman's daily food intake should include five or two staple foods, one or two meats, more than one catty of vegetables, one egg, one glass of milk, one fruit and a proper amount of bean products. How much you eat should be adjusted according to your personal situation, but the energy supply ratio of nutrients is the same. Long-term high fat intake will lead to obesity, hyperlipidemia, cardiovascular and cerebrovascular diseases and so on. Excessive intake of protein will increase the burden on the kidneys, and excessive intake of carbohydrates will lead to diabetes. In short, you can eat anything, but the amount is limited.
Fifth, don't be superstitious about health products. The dazzling array of health care products market is to cater to the needs of many women who love beauty, but many so-called health care products do not have their claimed beauty and health care functions, so it is not recommended to buy them casually.