First, fruits can't be eaten with these.
Eating apples and radishes together can induce goiter.
Reason: When apples and radishes are eaten together, substances that inhibit thyroid function will be produced after digestion and decomposition in the gastrointestinal tract, leading to goiter. Therefore, the two should not be eaten together.
Health tip: Apple is a natural healthy food. If you eat two apples a day, you can improve your system in all aspects.
Eating apples and seafood together can cause abdominal pain and vomiting.
Reason: Most of them are not rich in pr and calcium, but apples contain fruit acid. If eaten together, complex biochemical reactions will occur, which will produce substances that are unfavorable to the human body and cause abdominal pain and vomiting.
Health tip: Don't eat apples before meals, otherwise it will affect normal eating and digestion.
Pears and boiled water have diarrhea easily.
Similar reasons: pear tastes sweet and cold, and the boiling water temperature is high. Eating pears and drinking boiled water, one cold and one hot, will stimulate the intestines and cause diarrhea.
Health tip: Pear has the functions of clearing heart, moistening lung, nourishing yin and clearing heat, clearing throat and reducing fire, and can effectively prevent diseases such as dry mouth and nose, dry throat and hoarseness.
Eating peaches and turtles together reduces the nutritional value.
Reason: Peaches contain tannic acid, and turtles are rich in pr, so they eat together. Tannic acid and pr combine into a solidified substance, which is not conducive to human absorption and reduces the nutritional value.
Health tip: Peach is a natural beauty and health food. Regular consumption can make skin shiny and smooth, and enhance physical fitness.
Eating oranges and radishes together is easy to induce goiter.
Reason: Oranges and radishes are eaten together, which will produce compounds that inhibit thyroid function through digestion and decomposition of the stomach, thus inducing goiter.
Health tip: Oranges are high in calories. Excessive use at one time can cause stomatitis, periodontitis and other symptoms.
Second, do you know that eating fruit has these taboos?
Avoid gargling when eating fruit.
Some fruits contain a variety of fermented sugars, which are very corrosive to teeth. If you don't rinse your mouth after eating, fruit residues in your mouth can easily cause dental caries.
Avoid eating too much fruit.
Excessive consumption of fruit will lead to copper deficiency in human body, increase cholesterol in blood and cause coronary heart disease. Therefore, it is not advisable to eat too much fruit in a short time.
Eating fruit is unsanitary.
Eating rotten fruits, as well as fruits without dust-proof and fly-proof equipment and incomplete cleaning and disinfection, such as strawberries, mulberries and watermelon slices, are prone to digestive tract infectious diseases such as dysentery, typhoid fever and acute gastroenteritis.
Fruits should not be disinfected with alcohol.
Although alcohol can kill bacteria on the surface of fruit, it will change the color, fragrance and taste of fruit. Alcohol and acids in fruits will reduce the nutritional value of fruits.
Avoid eating raw fruits and peeling them.
Some people think that the vitamin content in the peel is higher than that in the pulp, so when eating fruit, eat it with the skin. As we all know, when fruit is damaged by diseases and insect pests, pesticides are often sprayed, which will soak and remain in the wax of the peel, so the pesticide residue in the peel is much higher than that in the pulp.
Avoid cutting fruit with a kitchen knife.
Because the kitchen knife often comes into contact with meat, fish and vegetables, it will bring parasites or parasite eggs to fruits and make people infected with parasitic diseases. In particular, the rust on the kitchen knife and the tannic acid contained in the apple will react chemically, which will make the color, fragrance and taste of the apple worse.
Third, the dietotherapy effect of some fruits.
Anemia-grapes, oranges, tomatoes, apples, strawberries and cherries
High cholesterol-mangosteen and walnut
Hypertension-grapes, oranges, tomatoes, apples, walnuts, bananas, watermelons, persimmons, pears and peaches.
Arteriosclerosis-oranges, tomatoes, apples, strawberries, walnuts, bananas
Fat blood vessels-oranges, tomatoes, apples, strawberries, walnuts and bananas
Apples, persimmons, pineapples, kiwis
Heart disease-apples, walnuts, pears, bananas, pineapples, kiwis
Diabetes-tomatoes, pears, watermelons, peaches, guavas and loquats
Bronchitis-grapes, apples, strawberries, cherries, persimmons, pears, pineapples and loquats.
Asthma-grapes, peaches
Ulcer-pear, banana
Gastritis-grapes, apples and pears
Enteritis-grapes, tomatoes, apples, bananas, pineapples, guava.
Diarrhea apple
Indigestion-papaya
Hemorrhoids-apples, bananas, persimmons, peaches
Liver disease-grapes, oranges, bananas, plums
Cystitis-Watermelon and Peach
Urethral Calculi —— Watermelon, Kiwi and Plum
Urethritis-grape
Kidney disease-grapes, oranges, apples, strawberries, melons
Endocrine disorders-grapes, apples, papaya, cantaloupe
Back pain-watermelon, pear, citrus
Low back pain-watermelon, pear and citrus
Arthritis-Grape and Loquat
Gout-pineapple and kiwi fruit
Skin diseases-tomatoes, apples, strawberries, walnuts, papaya
Oral inflammation-oranges, pears, guava
Dental diseases-oranges and strawberries
Cold strawberry, pineapple, loquat and lemon
Antiemesis for pregnant women-pear
Do you understand the four principles of eating fruit healthily?
Element 1: the time to eat fruit
When the blood sugar control is ideal, that is, the fasting blood sugar can be controlled below 7.8mmol/L, the blood sugar can be controlled below 10 mmol/L 2 hours after meals, and the glycosylated hemoglobin can be controlled below 7.5%, and there is no frequent hyperglycemia or hypoglycemia, the preconditions for enjoying fruits are met. If the blood sugar control is not ideal, you can eat tomatoes, cucumbers and other vegetables as fruits first, and then choose fruits after the condition is stable.
Element 2: It's time to eat fruit.
Fruit is usually eaten between meals (such as morning 10 or 3 pm) or one hour before going to bed, which can avoid overloading the pancreas by taking too many carbohydrates at one time. Generally speaking, it is not recommended to eat fruit before or immediately after meals.
Element 3: Types of fruits to eat.
The carbohydrate content of various fruits is about 6% ~ 20%. Fruits with relatively low sugar content and slow blood sugar rise should be selected. The latter may be different for different diabetics, and everyone can choose according to their actual experience. Generally speaking, watermelons, apples, pears, oranges and kiwis have low sugar content and are suitable for diabetics, while bananas, red dates, lychees, pineapples and grapes have high sugar content and are not suitable for diabetics.