Individuals can adapt to the development environment and have perfect personality characteristics; And its cognition, emotional response and will behavior are in a positive state, which can maintain normal adjustment ability. In life practice, it is the basic feature of mental health to know oneself correctly, control oneself consciously and treat external influences correctly, so as to maintain psychological balance and coordination.
The basic meaning of mental health means that all aspects and activities of psychology are in a good or normal state. The ideal state of mental health is to keep perfect personality, normal intelligence, correct cognition, appropriate mood, reasonable will, positive attitude, appropriate behavior and good adaptation. Corresponding to mental health are mental sub-health and mental illness. Mental health has different meanings and measures from different angles.
How to maintain a good mental state;
In life, everyone will meet some moments that make him feel frustrated. Under such circumstances, it is inevitable that there will be all kinds of troubles and depressed emotions. If these emotions are allowed to spread, they will become more and more depressed. Therefore, only by knowing how to transfer your bad emotions in time can you wash them away. Usually you can take part in some interesting sports activities, or exercise and sweat. , you can correct your bad psychological mood in time.