Fruits and vegetables are indispensable. They are rich in vitamins, minerals and antioxidants, which are very beneficial to skin care. For example, lemon is rich in vitamin C, which can help whiten skin; Beta-carotene in carrots helps to enhance skin elasticity. Lycopene in tomatoes has also been proved to prevent skin damage caused by sunlight.
Nuts are also a good choice. Nuts are rich in healthy fats and antioxidants, which help to keep skin elastic and shiny. For example, triglycerides in walnuts in Europe and America help to keep the skin moist and reduce the appearance of fine lines and wrinkles.
Fish is also a good source of skin health. Fish is rich in omega-3 fatty acids, which helps to keep skin elastic and moist. For example, omega-3 fatty acids in salmon can increase the moisturizing effect of skin cells and reduce the problem of dryness and roughness.
Proper intake of high-quality protein is also important. Protein is the foundation of skin tissue repair and regeneration, which can help maintain the strength and elasticity of skin. For example, chicken breast, lean beef and bean products are all good sources of protein.
Water is also an indispensable part of keeping skin healthy. Adequate water intake helps to eliminate wastes and toxins in the body and keep the skin moist and smooth. Water can also provide necessary moisture to moisturize the skin.
By reasonably matching food, it can provide necessary nutrition for the skin, thus keeping the skin healthy. In daily life, we should also pay attention to details such as sun protection and good work and rest habits. Remember, only comprehensive care can have healthy and beautiful skin!
The above is the answer about what to eat to make the skin better. I hope it helps you!