1, male health self-test
① Grip strength: at least 40kg.
② Strength:10 You can do push-ups after 40 years old.
③ Leg strength: repeated squats within 30 seconds 19.
4 flexibility: bend over and touch your toes.
⑤ Balance: Stand on one leg for 7 seconds.
⑥ Endurance: Walk 3 kilometers in 28 minutes.
⑦ Agility: Span 36 times in 20 seconds.
2. The most harmful diseases to human beings.
① Cardiovascular diseases
After the age of 20, check your cholesterol every five years. If it is abnormal, quit smoking first, then increase the activity for at least half an hour every day and eat more fruits and vegetables.
② Liver cancer
The top ten cancers in men are the first, and the symptoms of liver cancer are not obvious, so it is difficult to self-detect, so we can only rely on screening. We should get into the habit of regular physical examination.
③ Bypass lung cancer
When you have symptoms such as cough, bloody expectoration, chest pain and dyspnea, it may be too late to see a doctor. Non-smoking can reduce the risk of lung cancer by 90%, and it will also reduce the chance of a wife suffering from lung cancer.
④ Reject gout.
Overeating and even drinking alcohol can easily induce gout. To prevent gout, eat less animal viscera and don't drink too much.
⑤ Defend prostate.
Eating more red fruits and vegetables, such as tomatoes and red grapefruit, is rich in lycopene, which can reduce the risk of prostate cancer. Drinking tea can also protect the prostate.
6. Get rid of diabetes.
High blood sugar can damage the heart, eyes, nerves and kidneys, and drag down men. Obesity and large waistline are hotbeds of diabetes, and exercise and healthy diet are preventive measures.
3. Eight lines of defense for men's health
The first line of defense: don't eat fat after 40.
Eat less salt, eat more fruits, and don't eat animal viscera and fat after 40 years old.
The second line of defense: put a bottle of first aid medicine in the bag.
Men over the age of 40, especially those with high risk factors of heart disease, carry emergency medicine with them to "insure" their hearts.
The third line of defense: eat out and drink less strong tea.
Drink less strong tea, spirits and coffee, and eat less cold and spicy food to reduce gastric acid secretion.
Line 4: Eat some millet porridge in the morning and evening.
Eat regularly at every meal. Vegetables and fruits are indispensable. Eat white meat instead of red meat and drink millet porridge in the morning and evening.
The fifth line of defense: eat only eight points full.
Eat less red meat, fried food and sweets, drink less, and don't eat too much staple food.
Line 6: Jog three to five times a week.
The amount of exercise can be gradually increased from small to large, lasting at least 20 minutes at a time.
Line 7: Drink plenty of water and don't hold your urine.
Drink plenty of water, 2000-2500 ml a day; Don't hold your urine; Keep a good mood; Take a hot bath.
The eighth line of defense: don't exceed one or two liquors.
Never have more than one or two cups of white wine, not more than one cup of coffee a day, and eat less spicy food.
4. Pay attention to the treatment of male infertility.
1, cooperative treatment between husband and wife
Couples have proper, effective and harmonious sexual life. The treatment of male infertility should not be impatient. Husband and wife should cooperate closely, insist on measuring the ovulation period of their wives, and appropriately increase the number of sexual intercourse before and after ovulation to increase the chances of pregnancy.
2. Get rid of bad living habits
Enhance physical fitness. Male infertile patients should quit smoking and drinking, avoid spicy food, develop a good life pattern and take moderate physical exercise.
3. Maintain a balanced diet.
Pay attention to balanced nutrition in the treatment of male infertility. In real life, some men lose weight blindly and go on excessive diet, which is easy to cause malnutrition.
4, reasonable treatment according to the doctor's advice.
Male infertility is a refractory disease, and it is forbidden to take tonic according to hearsay. It should be treated reasonably under the guidance of a specialist. Patients who are suitable for surgery should undergo surgery, and male infertile patients who are suitable for drug treatment should insist on taking medicine. If necessary, adopt advanced methods such as artificial insemination.
5. Maintain a good mental state
The most basic points for attention in the treatment of male infertility. Mental state is directly related to the therapeutic effect. The human cerebral cortex is in a normal working state, the nervous and endocrine functions of the whole body are stable, and the spermatogenic function and sexual function of the testis are normal.