Because of the scientific orientation of diet, the reasonable collocation of different and sufficient foods is beneficial to the functions of protein, fat, sugar, minerals and vitamins, eating more cereals and getting less sick. Various nutrients in food can not only provide energy, but also maintain our health. Reasonable and scientific food collocation can give full play to the health care function of food nutrition, improve the health level of a generation and prevent the benefits brought by various reasonable diets. Reduce gastrointestinal damage. Gluttony diet can easily lead to food accumulation in the body, increase the burden on the stomach, slow down intestinal peristalsis, and long-term indigestion can easily cause various intestinal diseases, thus providing balanced nutrition for the body.
In daily life, eating meat and plant food can supplement the body with enough protein, lipids, vitamins, cellulose and a few essential trace elements. There is no difference between men and women. Everyone can't stand the temptation of delicious food, but in terms of food, we should eat healthier and more nutritious. In addition, young people rely on age advantage.
In fact, according to some fields, daily diet is definitely a good knowledge. It's easy to have a full stomach, but it's not easy to eat scientifically and healthily. Scientific arrangement of food will make food more complete, delicious and healthy. According to the advice of nutrition experts, the location is reasonable, the diet is good, and it is healthy and beautiful. Seafood, dairy products and vegetables.
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