For ordinary people, you can refer to the Dietary Guide for China Residents issued by the Health and Health Commission, which is a scientific dietary reference based on the physical condition of China people.
The general logic is that the food is diverse, mainly cereals, eat more fruits and vegetables, milk and soybeans, eat fish, poultry, eggs and lean meat in moderation, eat less salt and oil, and control sugar and alcohol. When the disease enters the mouth, it can be well prevented by controlling this mouth opening. Never ignore the feelings of body organs for the sake of mouth strength, so as to achieve balanced nutrition, meet the needs of the body and promote health.
Second, sleep management.
Sleep can restore physical strength, protect brain function and maintain the normal immune balance of the body, which is very important for everyone.
Good sleep can promote physical and mental health and make you more energetic, while lack of sleep or poor sleep quality is likely to lead to a series of psychological problems. We should attach great importance to the time and quality of sleep, sleep without emotion, sleep after eating, avoid staying up late and keep regular sleep, so as to better promote physical and mental health.
Third, sports management.
Life lies in exercise, and daily exercise is not only beneficial to people's physical health, but also beneficial to people's mental health. Exercise is beneficial to the opening and closing of sweat pores, promoting metabolism, coordinating the functions of the five internal organs, the lung governing breathing, the heart governing blood vessels, the liver governing excretion, and the spleen governing transport and transformation.
There are many kinds of sports, such as brisk walking, jogging, kicking shuttlecock, skipping rope, swimming, cycling and dancing. You can choose the appropriate exercise mode, intensity and amount according to your preferences and health needs. You can't blindly exercise just because of a burst of enthusiasm, or fish for three days and dry the net for two days. Not only does it fail to achieve the expected results, but it is also prone to sports injuries, which is harmful to the body.
Fourth, emotional management.
From the perspective of modern science, emotion is the control valve for the body to regulate physiological functions. Through emotional changes, people's physical functions can be quickly mobilized.
It has been recorded in Huangdi Neijing, a classic work of traditional Chinese medicine: "Anger hurts the liver, delights in sadness, loses the spleen, grieves the lungs and fears hurting the kidney". A large number of long-lived elderly people have a common feature, that is, emotional stability and good mentality. We should strengthen the concept of mental health, reduce emotional fluctuations, maintain an optimistic, cheerful and open-minded attitude towards life, and better control our emotions in order to obtain better health.
Verb (abbreviation for verb) health monitoring
Health monitoring is an understanding of one's basic condition, which helps to know one's physical condition at any time, and can make corresponding adjustments according to one's own problems, so as to realize early detection and prevention of diseases to a certain extent.
Many diseases have no obvious symptoms in the early stage, so it is difficult to detect them, and it may be too late to find them. Like many smart watches now, it can monitor important physiological parameters. Therefore, we can choose monitoring instruments according to our own situation, so that they can protect our health in life and change passive disease treatment into active health prevention and control management.
The youth plan conforms to the development trend of "prevention first, health care first" and promotes the healthy development of the whole people! Through prevention-health care-1 to 1 personalized overall scheme conditioning and online and offline dual-channel operation mode, the rejuvenation scheme provides people with all-round health management and health care services.