Be calm and cheerful, and be strict with yourself.
The food is varied and nutritious. Don't try to be brave when you are sick.
Exercise is important in moderation, and beneficial hobbies should be carried forward.
Amuse yourself and take care of yourself, and your physical and mental health will last long.
﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍
Song of health: Hui Yun
clap one's hands
shake one's head
Let's go out for a walk
You tell me.
Laughter floated into my ears.
Jump.
Run a run
It is best for everyone to participate.
I'm happy when you're happy.
Hip-hop. Ha, no worries.
go for a walk
bend down
Health is the most important thing.
Exercise for an hour every day.
A happy life forever.
all one's life
﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍
Physical and mental health author: Yu Xin-ren
Not envious
Fame and fortune status
Don't chase
Wealth utility
Have nature
bright sunshine
fresh air
optimistic
Relax, no desire
Physical and mental health
More precious than gold, silver and jewelry.
﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍
Health situation table author: away from Chang 'an
Life has existed for decades,
Half sick and half not sick.
Miracles don't happen often,
It is unusual to encounter a catastrophe.
Money, status, external things,
A temporary glory and wealth.
Health cannot overcome all difficulties,
It is difficult without health.
All diseases enter through the mouth,
All troubles are caused by self-troubles.
Eat and live regularly,
A good attitude is the key.
The quality of life lies in health.
The secret of longevity lies in health care.
Don't spend time on health,
It takes time to get sick sooner or later!
﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍
Blessing author: Wan
Busy work, tired life,
I have been pampered for many years.
People get fat in middle age,
A number of physical examination indicators.
The doctor came to the door and asked:
Give bitter taste a good medicine.
Advise you to drink less nectar at night,
If you don't smoke, the grass will cool you.
Life lies in more exercise,
Keep dietary taboos in mind.
Leaders care about the people they love,
Have the heart to look back.
It's not too late to wake up like a dream,
The key is the lack of more exercise.
They said that after dinner,
Everyone lives to ninety-nine.
Believe that science is not superstitious,
There is no harm in dredging meridians.
Get up early and run in the morning, the air is fresh,
A day's work is refreshing.
Have a rest after lunch,
Eliminate fatigue and clear your mind.
Take a walk after dinner,
Have a good sleep.
Determined to see action,
The immediate effect is expensive and lasting.
How much sadness can you have?
The water of life flows eastward.
Life is not easy,
I hope you must cherish it.
-Written in April 2009
﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍
Song of health by Meng Bizhen
Jump with me.
Let the dance warm your body.
Let the smile make the blood happy.
Spin out seven colors of flowers
Fill your heart with sunshine.
Exercise makes sweat fall.
Confidence after washing
The universe is vast.
Enthusiasm is the banner of youth.
A smile is a brilliant flower.
Catch me
You won't be lonely.
Catch me
Towards a happy kingdom
﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍
Three laps left and three laps right
Twist your neck and ass.
Early to bed and early to rise, let's do some exercise.
Shake your hands and feet.
Take a deep breath often.
Sing and dance like grandpa.
You won't get old.
Smile and smile
Polite, happy and easy.
Grandpa, that's easy to say.
Get up in the morning. hahaha.
Don't eat snacks indiscriminately.
Drink more boiled water and snore.
Who am I more energetic than?
Three laps left and three laps right
Twist your neck and ass.
Early to bed and early to rise, let's do some exercise.
Shake your hands and feet.
Take a deep breath often.
Sing and dance like grandpa.
I won't get old either.
Smile and smile
Be polite to people and smile.
You are getting more and more beautiful.
Everyone says it's good. It's good
Remember to wash your hands before meals.
Remember to rinse your mouth after meals.
Healthy people are much happier.
Three laps left and three laps right
Twist your neck and ass.
Early to bed and early to rise, let's do some exercise.
Shake your hands and feet.
Take a deep breath often.
Sing and dance like grandpa.
We won't get old.
Come to Xiao Xuan.
Do it with grandpa and watch it together.
Sex! Sex! Sex! Sex!
Grandpa, come on, come on.
Let's answer the questions together
1234223432344234
5234623472348234
Three laps left and three laps right
Twist your neck and ass.
Early to bed and early to rise, let's do some exercise.
Shake your hands and feet.
Take a deep breath often.
Sing and dance like grandpa.
We won't get old.
Smile and smile
Be polite to people and smile.
You are getting more and more beautiful.
Everyone says it's good. It's good
Remember to wash your hands before meals.
Remember to rinse your mouth after meals.
Healthy people are much happier.
Three laps left and three laps right
Twist your neck and ass.
Early to bed and early to rise, let's do some exercise.
Shake your hands and feet.
Take a deep breath often.
Sing and dance like grandpa.
We won't get old.
Grandpa, you are going to learn Mandarin.
Your Mandarin is not standard.
Let people sing the same song with you.
Don't talk when children are doing sports.
I got there. It slipped my mind.
﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍
Self-psychological-emotional songs
These seven people know each other very well, and they are worried and afraid.
Not heartless, not too much, moderate emotions are the smartest.
Improve efficiency, protect Corning and live a happy and good mood.
﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍
Five-color elf
I am a blue elf, and I am as boundless as the sea.
There are days all year round. My name is perseverance.
Health is not only in the whole body, but also in the spirit.
As long as you keep in good health, you will become a healthy person.
I am a green elf, and I am like a green spring breeze.
Relationships need me. My name is concerned.
Please let me care about you as I care about myself.
As long as everyone gives a little love, the world will be as warm as spring.
I am a red elf, and I am as warm as summer.
Work and study need me. My name is Enthusiasm.
& gt Learning needs enthusiasm, and scientific methods can show miraculous effects.
As long as you work efficiently, you will become smarter and smarter.
I am a yellow elf, and I am like the autumn wind blowing through the palace.
The elimination of psychological barriers needs me. My name is self-confidence.
Everyone is willing to fight for the first place, and only by surpassing themselves can we win.
As long as you overcome your inferiority complex, you will feel "I can do it".
I am a black elf, and I am as ruthless as a winter night.
I am needed to overcome difficulties. My name is determination.
Difficulties bully the weak, and if you are firm, you will be loose.
As long as we actively adapt, the road of life will be smooth.
﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍
Learning Psychology —— Intelligent Songs
Eight intelligent is really nice. Everyone listens to me.
This one of yours may be superior and that one of yours may be inferior.
Language intelligence is really good. Man has a better word than beast.
Qian Zhongshu, a literary master, is well-read and versatile.
Physical intelligence is really good, you can jump, swim and run.
You can't lose the Olympic gold medal just because you turned Li over for three weeks.
Musical intelligence is really good, and beautiful tunes surround the beams.
Heroes like Beethoven, and the moon shines on Er Quan.
Spatial intelligence is really good, and architectural art is indispensable.
North Yu Ming outside the Louvre is famous for its exquisite design.
Social intelligence is really good, and interpersonal communication needs skills.
Friends are lonely companions, but unity and harmony are treasures.
Logical intelligence is really good and scientific research is indispensable.
Study hard and work hard, much smarter than Chen Jingrun.
It's good to be introspective and intelligent. Self-examination and self-examination.
He who knows others is wise, and he who knows himself is clear. It is not that mediocrity does not bother him.
It's good to be born with intelligence, and the heart of exploring everything is not old.
Sustainable development depends on resources, and protecting resources depends on environmental protection.
Eight wits are over, so don't be upset if you don't have all your talents.
It's really good to optimize the whole and make up for the shortcomings.