First of all, if a person uses a mobile phone for a long time, it will affect his normal social interaction, indulge in the online world too much, and will also cause serious damage to his eyes and cervical vertebrae, thus affecting his vision and neck health. If you want to use your mobile phone reasonably, you must regulate your mobile phone use behavior. You can control your screen usage time. If the screen usage time is exceeded, the phone will automatically turn off. Look at the software you use in your daily life. If you often use that software, you can delete it, which can reduce your excessive addiction to mobile phones. Another thing to note is that you can use other time to squeeze out your time using your mobile phone. For example, I often do sports with my friends or go out to play, so that I can avoid watching my mobile phone all the time. Moreover, increasing working hours can also avoid brushing your mobile phone all the time and taking other actions or activities to squeeze out the time to watch your mobile phone alone. As long as you like, you can always reduce the time of using your mobile phone.
Face-to-face social interaction is conducive to emotional regulation. If you put too much emotion into the internet world, you will find that there will always be some negative effects, and there are more people with extreme ideas in the internet world. Therefore, in daily life, we should pay attention to strengthening face-to-face communication. Only by interacting with people can we change and feel that our problems can really be solved. And in this process, it will be closer to real life. Under such circumstances, we can understand the beauty of real life and participate more in it.