Women with abnormal follicular development are common problems in daily life. Chinese medicine pointed out that female friends with abnormal follicular development should drink more ginger and brown sugar water in their daily lives, which has a good effect of warming the uterus and promoting blood circulation. Cold uterus is the main cause of abnormal follicular development in women. Paying more attention to the warmth of the uterus can better promote the development of follicles and thus produce healthy and mature eggs.
2, water fish soup
Female friends with abnormal follicular development can drink fish soup during menstruation, preferably starting on the fifth day of menstruation. After 5 days of menstruation every time, buy a one-pound water fish and stew it. When stewing soup, you can also add appropriate amount of Chinese wolfberry, sweet potato meat, yam and other medicinal materials and stew for about 45 minutes. Shuiyu decoction also has a good effect on regulating follicular dysplasia. Some female friends with follicular dysplasia should use it more in daily life. More importantly, drinking fish soup has no side effects on female friends.
3. Black beans
If follicular dysplasia often occurs, you may wish to properly regulate it by eating black beans at this time. Because black beans contain a lot of phytoestrogens, this estrogen can effectively promote follicular development and help female friends supplement estrogen.
During the period from the end of menstruation to ovulation, female friends can recuperate by drinking black soybean milk, black bean soup and black beans. Besides drinking black soybean milk, they can also stew pig's trotters with black beans, which also has a good curative effect.
4. glutinous rice porridge
Women's body temperature will rise after ovulation. At this time, they should be properly conditioned, so as to better promote the development of the next follicle. It is suggested that female friends may wish to drink glutinous rice porridge in moderation when their body temperature rises, and add black beans in moderation when cooking, which can effectively improve the function of luteal insufficiency.
5. cereal
If a woman does not ovulate, it will lead to the failure of sperm fertilization, so it is difficult to get pregnant. Therefore, for women who do not ovulate, they should eat more cereal in their daily life. These foods contain a lot of phytoestrogens, which can promote ovulation in women.
Precautions for women's ovulation induction diet 1, reducing the intake of high-fat food.
Women must reduce high-fat foods during pregnancy preparation. Before pregnancy, if women are in poor health, they are particularly prone to anemia, thin and petite, and the nutrition itself is relatively insufficient, so they can reasonably increase the intake of fat, especially cream, sugar, dessert, ham, sausage and so on. But if you are an obese female friend, it is recommended not to eat high-fat food. Women consume more energy and store less sugar during pregnancy, which is not good for decomposing fat. Therefore, ketone bodies are often produced due to insufficient oxidation, which is easy to cause ketonemia. Pregnant women may have symptoms such as ketone body in urine, severe dehydration, red lips, dizziness, nausea and vomiting. Therefore, we must pay attention to it during pregnancy, and we must control our diet reasonably.
2. The intake of high-protein food should be moderate.
In the process of pregnancy preparation, high-protein food is the guarantee to ensure the energy needed by the body for one day, and it is an important substance that constitutes the human body. Protein is needed for tissues, muscles, bones and skin in the body. But excessive intake can also cause many side effects. High-protein food can't be reasonably utilized by human body, which is easy to cause hyperlipidemia and affect life span. All kinds of dairy products, including milk, goat milk, horse milk, etc. Protein content in poultry foods such as pork, beef and mutton is relatively high, and various seafood and beans are also high-protein foods. Moderate intake can maintain the healthy and orderly growth of body functions and lay a solid foundation for the birth of healthy babies. However, if intake is excessive, diseases such as hypertension, hyperlipidemia and diabetes will easily occur, leading to failure.
3. High-sugar foods need to be banned.
Compared with men, women's physical function is relatively weak, especially after eating unhealthy food. Nowadays, obese women can be seen everywhere on the street. Either the meat on the baby's stomach increases, or he eats too many high-sugar foods, resulting in too much sugar in the body, leading to a serious fat backlog. Obesity is natural. Then high-sugar food is also the most taboo for women. After eating high-sugar food, it is easy to have abnormal islet function, leading to chronic diseases such as diabetes, hyperlipidemia and hypertension, and finally sub-health. Therefore, high-sugar foods need to be banned, and it is possible and necessary to eat sugar foods reasonably.