Question 2: What porridge do people who stay up late drink? Clear the heart, replenish qi and tonify deficiency, just stay up late and drink.
Lycium barbarum is sweet, nourishing kidney and lungs, nourishing liver and improving eyesight. Treating yin deficiency of liver and kidney, soreness of waist and knees, dizziness, red eyes and tears, fatigue and cough, quenching thirst: protecting the liver, preventing and treating cerebral blood supply deficiency, restoring physical strength and nourishing blood.
Lotus seeds: clearing heart and strengthening spleen, nourishing heart and tranquilizing mind, improving eyesight, tonifying middle warmer, strengthening spleen and stomach, benefiting kidney, astringing essence and stopping leukorrhagia. Nourish vitality.
Suitable for men, women and children! It tastes good, too.
Staying up late is very harmful to your health. I suggest you try to avoid staying up late. After all, health is the capital of the revolution (in the case of having to stay up late, it is very necessary to prepare and protect beforehand and afterwards, at least to minimize the damage to the body caused by staying up late. )
Question 3: What porridge do people who stay up late drink? The four soups you introduced are suitable for people who often stay up late. These four soups are simple to make, but they are nourishing. They are especially suitable for people who often stay up late and get angry easily. They can not only keep healthy and moisturize, but also clear fire and produce fluid. They are the best food for night owls. People who love to stay up late must always drink.
1
Lady Enforcers stewed pork bones:
Use one or two Lady Enforcers, half a catty of pork bones and one or two candied dates each time, add appropriate amount of water and cook for about 1 hour. This quantity can be used by 3~4 people. Lady Enforcers is slightly cool, which has the effects of moistening lung, removing dryness, benefiting qi and promoting fluid production. It is suitable for people who are hot, smoking and drinking too much.
2
Braised lean meat with Radix Adenophorae and Rhizoma Polygonati Odorati;
Each time, use 50 ~ 100g of Adenophora adenophora, 50 ~ 100g of Polygonatum odoratum, half a catty of lean meat or spine, and one or two candied dates, and add appropriate amount of water to boil for about 1 hour. This amount can be used by three or four people. Adenophora adenophora has the functions of nourishing yin, clearing away lung heat, nourishing stomach, promoting fluid production, eliminating deficiency and heat, treating dryness and relieving cough, Polygonatum odoratum can nourish yin, moisten dryness, moisten intestines and relieve constipation, and candied dates can nourish heart, moisten lung and benefit qi, and can be mixed with lean meat to effectively preserve health and moisten.
three
Snow-ear lily papaya syrup:
Use 50g of tremella and 50g of lily each time, add appropriate amount of water to boil until cooked, and add a peeled and diced papaya. Lily is sweet, it can clear the heart and soothe the nerves, nourish the brain and spleen, relieve cough and moisten the lungs, while tremella can moisten the lungs and nourish yin, nourish the stomach and produce fluid, clear away heat and promote blood circulation, strengthen the brain and strengthen the heart.
four
Stewed lean meat with American ginseng:
Use American ginseng 15g and lean meat one or two times each time, and stew for about one and a half minutes. This amount can be used by 1 person. American ginseng is cool and sweet, which can not only replenish qi and nourish yin, but also clear fire and produce fluid. It has a good effect on people who are thirsty after staying up late.
Question 4: What porridge is better for staying up late? Millet porridge
Question 5: What porridge do men often stay up late to eat? Hello, you'd better not stay up late to make up. At the very least, you should sleep at midnight (11:00-1:00). At this time, sleeping with half the effort is enough for health. Unfinished work, etc. can be finished early. You can try. I hope I can help you.
Question 6: What porridge do you drink after staying up late? These kinds of porridge are the most beneficial to health. Ingredients: 5g of Lycium barbarum, 5g of mulberry, 5g of red dates, and 0/00g of japonica rice/kloc.
Practice: Wash medlar, mulberry and jujube, put them in the pot with japonica rice, and season them with sugar after cooking.
Efficacy: tonify liver and kidney, strengthen spleen and stomach, eliminate eye fatigue and enhance physical fitness.
Question 7: What do people who stay up late have for breakfast? Cooking porridge is the best. People who stay up all night are most prone to fatigue and lack of qi and blood. So be sure to eat some healthy ingredients for breakfast. You can choose red dates, medlar, tremella, pumpkin, black rice, red beans, black sesame and other ingredients to cook porridge, which has a good health care effect. I hope my answer is helpful to you! Hope to adopt ~ ~
Question 8: What porridge do people who often stay up late drink? 5 points medlar, red dates and lotus seed porridge. Clear the heart, replenish qi and tonify deficiency, just stay up late and drink.
Question 9: What kind of porridge or soup is suitable for people who often stay up late? Rice porridge, preserved egg and lean meat porridge are also acceptable.
Question 10: What food should people who often stay up late eat? the harm of staying up late
Irregular sleep and stress will affect endocrine metabolism, lead to skin moisture loss, and easily lead to wrinkles, dull skin, acne, dark circles and so on. Especially after makeup, the situation will be worse and it will be difficult to make makeup even. After a series of staying up late, if you feel tight, itchy and desquamated, it may also be seborrheic dermatitis. ※.
From the health point of view, staying up late is very harmful. Because if people often stay up late, they are most prone to fatigue and depression, and their immunity will also decline. ※. Colds, gastrointestinal infections, allergies, etc. will all come to you.
Staying up late for a long time will gradually lead to neuropsychiatric symptoms such as insomnia, forgetfulness, irritability and anxiety. Overwork makes the nervous system function disorder, and causes the imbalance of main organs and systems in the body, such as arrhythmia and endocrine disorders. ※. It will seriously lead to the stress state of the whole body, and the probability of infection will increase accordingly. People with strong fatigue symptoms are more prone to various infections such as respiratory, digestive and circulatory organs than ordinary people.
Sleep experts believe that sleep is an important physiological process in metabolic activities. Without sleep, there is no health, lack of sleep, not only the body consumption can not be supplemented, but also the lack of hormone synthesis will cause imbalance in the body environment. After a series of studies on sleep and human immunity, American immunologists believe that sleep can not only eliminate fatigue, but also has a close relationship with improving immunity and resisting diseases. The number of T lymphocytes and B lymphocytes in the blood of people who get enough sleep is obviously increased, and these two kinds of cells are the main force of human immunity. Sleepiness is a sign of mental fatigue. You shouldn't wait until then to go to bed. Only by developing the habit of regular sleep and ensuring that the sleep time is not less than 7 hours a day can we maintain the normal operation of the biological clock in the sleep center. Therefore, young people should also learn to control their living habits and prevent their natural rhythm from being disrupted and falling into a vicious circle.
Staying up late is harmful to health.
Sending station: BBS Shui Mu Tsinghua Station (Monday, March 8th, 20:47:37 1999).
Humans are very sensitive to the law of the alternation of day and night in the universe, as if there is a clock in the human body to make people follow the laws of nature.
Work at sunrise and rest at sunset.
With the acceleration of the pace of modern life, more and more people stay up late, from old people to senior pupils.
Students, of course, are more intellectuals. It should be noted that often staying up late is an unscientific way of life.
It will endanger human health in the future.
Modern medical research has found that healthy living habits and regular sleep can make hormones secrete normally in the body, and
Maintain relative balance, so as to ensure that living organs work in a stable internal environment. If you often stay up late, it is normal.
The operation law will be disrupted, and the secretion law of hormones will also change, causing different degrees of damage to living organs.
Thereby endangering health and even shortening life. Someone made a comparative study on people who stayed up late for a long time and those who insisted on going to bed early and getting up early.
It is found that people who often stay up late are in a state of stress for a long time, and various hormones are secreted in the body to go to bed early and get up early.
It is 50% higher on average, especially the excessive secretion of adrenaline and norepinephrine, which makes blood vessels contract earlier and go to bed earlier.
Up to more than 50%. In addition, people who stay up late for a long time are more likely to get cancer, because cancer cells are in cells.
It is produced in division, and cell division is mostly carried out in sleep. Staying up late leads to sleep disorders and affects positive and negative cells.
Often divide, leading to cell mutation and producing cancer cells. According to the newspaper, the average life expectancy of intellectuals in China is the same as that of others.
Young people 10 years old. The reason is that intellectuals have been overburdened for many years and often stay up late.
More and more people are used to staying up late. Even for some people, staying up late has become a part of their lifestyle. However, from a health point of view, staying up late is still harmful.
Staying up late can cause many kinds of damage to the body:
● Frequent fatigue and decreased immunity: the human body often stays up late, which will produce the most serious sequelae, namely fatigue and mental exhaustion; The body's immunity will also decline. Symptoms of autonomic nervous disorders such as colds, gastrointestinal infections and allergens will naturally come to you.
● Headache: On the second day after staying up late, I often feel dizzy, unable to concentrate at work or in class, and even have a headache. Staying up late for a long time and insomnia also do intangible harm to my memory.
● Dark circles and eyes ... >>