grow healthily
It is our duty to grow up healthily. Each of us should try our best to keep healthy.
First, keep a balanced diet. We should eat a lot of vegetables and fruits every day. Don't eat.
Junk food. ? Drink water instead of coke.
Secondly, get enough sleep and exercise. Going to bed early and getting up early is of great help to our health.
Healthy. Try to sleep eight or nine hours every night. Try to exercise every day or at least two or three days.
And relax yourself by listening to light music. ?
Besides good health, we also need friendship. We should try to get along well with others.
Around us. We can share our problems and happiness with them. We should communicate often.
Our parents and teachers. Communication plays an important role in our life.
A healthy lifestyle and good communication with others contribute to our healthy growth.