How are you getting along these days?
As for the question you asked me about how to keep healthy, I want to share my own experience with you.
First of all, a balanced diet is necessary, without which we can't provide enough nutrition for our bodies. Eat some vegetables, fruits, fish and meat every day to ensure your health.
In addition, regular exercise is also very important. Proper exercise at the same time every day is very helpful to keep healthy and make you stronger than others. Of course, exercise should suit you.
Last but not least, getting enough sleep is the basic step to keep healthy. A healthy body is initially based on full relaxation. It is said that going to bed early and getting up early is the best way to keep healthy.
These are my personal thoughts, and I hope they can help you. Good luck!
You are sincere,
Li Hua