1, let the intestines rest regularly.
People eat a lot of food every day, including meat, vegetables, rice and other staple foods, so the intestines are working hard every day. In the long run, the intestines will fail. For the sake of gastrointestinal health, it is recommended to give priority to vegetables, fruits and vegetables every other Sunday. Don't eat too much, just eat seven or eight minutes full.
Vegetables and fruits will not bring great burden to the intestines after eating, and they are rich in cellulose, which can well empty the food residues in the intestines and reduce the burden on the intestines. We should pay more attention not to eat too much in our daily life, for eating too much will be particularly burdensome. Because you eat more, you naturally have more food to digest.
Don't eat too much before going to bed.
Some women have the habit of eating supper at night and eat a lot. Such behavior is a kind of death. Night is the time for major organs to rest. Eating will force the intestines and stomach to operate, causing an extra burden on the intestines and stomach. If this happens frequently, the burden on the stomach will become heavier and heavier, and sooner or later it will be unbearable and sick.
Therefore, the habit of eating supper should be quit as soon as possible! In particular, greasy barbecue is not suitable for eating, greasy food, which is not easy to digest, is naturally eaten at night, which will cause a great burden on the stomach and affect its health.
Step 3 don't be picky about food
Some people are very picky about food. They don't eat what they don't eat. They eat a lot of things they like and never touch things they don't like. This will lead to unbalanced nutrition intake and incomplete nutrition. If the intestine can't absorb enough comprehensive nutrition, it will naturally get sick and make noise.
In this regard, everyone should eat three meals a day on time, whether it is meat, vegetables or fruit, and eat some properly.
Step 4 keep warm
Although spring is not as cold as winter, the temperature changes greatly in spring. If you don't pay attention to keep warm, it will easily lead to abdominal cold. Once the abdomen catches cold, it is very easy to have gastrointestinal cramps or aggravate the original gastrointestinal diseases.
Therefore, when the temperature difference changes greatly in spring, you must add or subtract clothes for yourself, especially keep your abdomen warm. For example, don't wear navel clothes, low-waisted pants and low-waisted skirts too early.
Practice of nourishing stomach porridge in spring
1, mint japonica rice porridge
Prepare a proper amount of mint, japonica rice and sugar. Then wash the mint, put it in a pot and fry it in water 15 minutes. After frying, filter the soup into a basin. After that, wash the japonica rice, put it in a pot, and add water to stew. After it blooms, pour in mint juice and cook together. When the porridge is almost cooked, add sugar and you can eat it after saccharification.
Highlight: This porridge has the functions of expelling wind, dissipating heat and helping digestion, and is especially suitable for nourishing the stomach in spring.
2. Mulberry porridge
Prepare a small bowl of rice and a proper amount of fresh mulberries. Then wash the rice, pour it into the pot and add water to stew. When the soup is boiling, open the lid and stir in the same direction with a spoon to avoid sticking to the pot. When the rice porridge blooms, pour in the washed mulberries and cook until the porridge is cooked. If you like sweets, you can add some sugar to taste.
Highlight: This porridge has the effects of relaxing bowels, nourishing stomach and clearing heat. People with a bad stomach may wish to eat some stomach.