Everyone has a smart phone. Will relying on smart phones affect our mental health?

Using smart phones, relying too much on smart phones will only affect our vision and mood, and the impact on mental health should not be obvious.

First, whether mental health is hereditary.

Some parts of mental health are inherited by parents. For example, intelligence is related to heredity. You can't be smart and stupid just because you play with a mobile phone. On the contrary, I think that a person playing mobile phone will receive more information, so it seems that it should not be too negative.

Secondly, whether mental health is affected by living environment.

Mental health is greatly influenced by living environment, especially in early childhood. The influence of family environment can easily improve a person's normal mental state, including his three views. There is an old saying in China: Three years old makes us look younger than seven years old. In fact, a person's mental state can be seen from an early age whether it is healthy or not. As long as there are not too many emergencies in his later years, it will not affect his mental state. Playing mobile phone is not a sudden story, so it will not cause adverse reactions to mental health.

Secondly, playing mobile phones will not prevent or distort the normal development trend of mental health.

Playing mobile phone will not distort a person's psychology. Although playing mobile phones too much and being obsessed with them will make many people lose their minds and have a bad temper as soon as they leave their mobile phones, they have no psychological problems, only emotional problems.

From this perspective, in fact, the influence of mobile phones on people should still have a certain fixed direction. For example, in terms of vision, eyes can't stand watching mobile phones for a long time. Or it's a waste of time. Sometimes I feel that I've only been playing with my mobile phone for a short time, but it's gone all morning. Playing mobile phones still plays a certain role in killing people's will.