What are the light foods?

There are many light foods, such as seasonal vegetables, melons and fruits, bean products, etc. Light food, clear, refreshing, not too greasy; Light means light taste, don't put too much salt. The World Health Organization suggested that the daily salt intake limit of healthy adults should be reduced from 6 grams to 5 grams. But if you give up salt and soy sauce completely in cooking, it will be overqualified. Light is not to eat salt, but to be moderate. \x0d\ Conditions for a light diet: the food should be diversified, the staple food should be mainly cereals, eat more fruits and vegetables, and often eat milk, beans and appropriate amount of fish, poultry, eggs and lean meat. Only in this way can protein, fat and other nutrients in the diet meet the basic needs of the human body. On this basis, advocating light and less salt and controlling the intake of fat and salt can really promote health. \x0d\ Light food method: \x0d\ oatmeal for beauty \x0d\ soak walnuts, red dates and dried longan first. Clean the oats, pour them into the rice cooker, add some water and start cooking. Remember to watch the time. When the porridge is boiled, change to the porridge stall and put some brown sugar before cooking. \x0d\ Yangyan Chaenomeles Auricularia Soup \x0d\ Tremella, Chaenomeles, Jujube and Rock Sugar. Boil the soaked Tremella in a pot, turn off the fire and simmer the Jujube for half an hour, then boil the Rock Sugar and Chaenomeles to serve.