The Importance of Lifestyle to Health

Each of us has different living habits. A healthy lifestyle is conducive to preventing diseases and prolonging life. However, many people don't know how to cherish their health, and they don't take full responsibility for the health of society, families and individuals. On the contrary, they are addicted to bad lifestyles and behaviors, which damage their health. To this end, the World Health Organization proposes and promotes a healthy lifestyle to the whole world. Its basic principles are: don't smoke, drink less, have a balanced diet and pay attention to exercise. Specific practices mainly include:

(1) Eat less snacks every day at regular intervals.

(2) Eat a hearty breakfast every day.

(3) Take physical exercise at least three times a week. During exercise, the heart rate should reach a certain level, such as 120 beats/min.

(4) Sleep for 7-8 hours every day.

(5) Don't smoke.

(6) Pay attention to weight control, and don't exceed 20% of your standard weight.

(7) Drink less and don't drink hard liquor.

People who can do six or seven of the above seven items often live more on average 1 1 year than those who can only do three items but not three. In addition, we must have a regular life; Live a clean and honest life; Regular physical examination; Pay attention to personal safety and prevent accidental injuries; Correct bad behavior personality; When you go to a regular hospital for treatment, you should use drugs regularly according to the doctor's advice and pay attention to the treatment and aftercare of non-drug therapy; Get rid of superstition, believe in science and not believe in ghosts and gods; Learn medical and health knowledge, learn self-care methods, and enhance self-care ability.