Can I have a light meal for dinner? How to eat healthier?

From the point of view of health, a timely and appropriate dinner is good for your health. For professionals, they usually arrive at seven or eight o'clock in the evening after work. According to a healthy nutritionist, "It is best not to eat dinner after eight o'clock in the evening", which shows that it is also very important to eat at the right time. In addition to being timely, it is particularly important to eat less at dinner so as not to increase the burden on the stomach. Take less exercise and eat more after meals. Eating a lot of meat is not easy to digest, and it is easier to burden the stomach. Some people sleep for a long time at night, but they still can't get up in the morning, because the whole digestive system is still working on the food they eat at night, so they are still a little tired in the morning, so a reasonable diet is good for sleep and health.

So how to eat dinner is healthier? Ancient times were mostly light vegetarian, so ancient people were generally thin and easy to live longer. Now, people's living standards are constantly improving. Many people choose big fish and big meat. It is ok to eat it at lunch, but if you eat it at night, it may hurt your health. So dinner needs to be light, just like the ancient people's diet, light food, simple meals.

Simple meals are balanced in nutrition, low in calories, low in fat and high in protein. Make a delicious simple meal, such as colorful potato burger, which is rich in nutritional value, and then add rich accessories such as broccoli, corn, fruit, beef, fish and shrimp, chicken, etc., which are low in calories and fat, but high in protein.

You can also choose a series of light foods, such as lemon chicken breast, low-fat steak, low-fat tuna, fried salmon salad, purple potato chicken breast sandwich, low-fat pasta light food, Caesar vegetable salad, Pleurotus eryngii tender chicken salad, light food secret braised beef light food and 100 kinds of light food salads. Any light meal can easily fix your dinner, so that your stomach is no longer burdened!