According to the experience of long-lived elderly people, do three things in the morning.
The first thing: get up early and get up slowly.
After getting up in the morning, the human body just woke up slowly from a night's sleep. At this time, if you get up too hard, your blood pressure will suddenly rise, which will easily lead to cardiovascular and cerebrovascular diseases. Therefore, people should get up slowly after getting up in the morning.
The second thing: get up early for breakfast.
As the saying goes, breakfast is like an emperor, lunch is like a minister and dinner is like a beggar. This can prove the importance of breakfast, which can increase the calories in the morning and meet the energy demand in the morning.
The third thing: get up early and get into the habit of defecation.
Getting up early every day to develop the habit of defecation helps to expel toxins from the body for a day, keep the day unobstructed, and contribute to good health and longevity.
According to the experience of long-lived old people, don't do two things at night.
First: Don't stay up late at night.
Everyone knows that staying up late is bad for your health and easy to cause metabolic disorders. And 23: 00 to 3: 00 in the evening is the time for the liver to rest and detoxify. If you stay up late, the liver will not get enough rest and will not recover well. If you want to live a long and healthy life, don't stay up at night.
Second: Don't exercise at night.
Although exercise is good for your health, it depends on the time. If you exercise at night, especially strenuous exercise, such as running, playing ball and dancing, your brain will be in a state of excitement, which will affect your sleep quality and health over time. If you want to live a long and healthy life, you'd better exercise during the day and not at night.
If you want to live a long and healthy life, try the golden rooster independence.
It's getting cold and it's not suitable for off-court sports. Why don't you do it at home? Golden rooster independence? , but also to achieve the role of physical fitness. ? Golden rooster independence? This simple exercise is conducive to promoting the decline of qi and blood, leading to the return of qi and blood, enhancing the functions of liver, kidney and spleen, improving human immunity and resistance, being beneficial to health and easy to live longer.
Note: The picture comes from the Internet.