Students' physical fitness test is one of the achievements made by colleges and universities at all levels in cultivating students' physical fitness. According to the requirements of Students' Physical Health Standard, college students are required to complete six tests: height, weight, vital capacity, gait measurement, 50-meter running or standing long jump (optional), grip strength or sit-ups (optional) and flexion before sitting (optional).
Evaluation of five indicators: standard weight for height, body mass index of qi energy (body mass index), stepping body mass index (body mass index), 50m running or standing long jump (optional), hand-held body mass index (body mass index) or sit-ups (optional), sit-ups and bends (optional).
The score after evaluation is 100, and the weight value of each evaluation point is: standard height and weight 15; Step index: 20 points; The vital capacity and body mass index were15; 50 meters running or standing long jump for 30 minutes; Maintain body mass index (BMI) or sit-ups (female) or bend forward for 20 points.
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The connotation of "National Students' Physical Health Standard" is an evaluation standard to measure students' physical health status and exercise effect, a basic requirement of the state for students of different ages, and a personalized evaluation standard for students' physical health.
The role of national students' physical health standards
Educational incentive
The National Standard for Students' Physical Health is an educational means to promote the healthy development of students' physical fitness and encourage them to actively exercise. The selected indicators can reflect the basic situation of various parts of the body closely related to physical health, cardiovascular system function, muscle strength and endurance, joint and muscle flexibility.
The implementation of the National Standard for Students' Physical Health will make students and society have a clearer understanding of the main factors affecting physical health, guide people to actively pursue physical health, and achieve the goal of school physical education. The "Measures for the Implementation of National Students' Physical Health Standards" also stipulates that students who have reached the qualified level or above will receive certificates and badges to stimulate their inner enthusiasm for physical exercise.