Frequent ventilation
First of all, we should pay attention to the ventilation work in spring. When sleeping, because the indoor space is often closed, after a night of breathing and ventilation, the air in the bedroom is often a little bad. Not only has a lot of carbon dioxide accumulated, but oxygen has also become very thin. When arranging bedding, tiny pollutants such as dust mites and dander will float in the air, which will easily affect our health. Therefore, it is particularly important to open the window in time for ventilation at this time. However, the time to open the window should not be too early. Because the concentration of pollutants in the air is still high at 6 or 7 o'clock in the morning, it is best to wait until the dirty air deposited on the ground is lifted off before opening the window for air exchange. You can open the window around 8 am. At this time, the temperature rises and the air quality is slightly better. Ventilation will be more conducive to health at this time.
It must be bask in the quilt.
In spring, we should pay attention to health care. Some mites like warm and humid environment, and quilts have become the hardest hit areas. Moreover, because the quilt will be stained with human sweat and slightly wet, the temperature and humidity at this time are most suitable for the survival of mites. Especially in rainy weather in spring, it is common for quilts to get wet. Ventilation by opening the window is a good way to ensure that the quilt is dry. After getting up, don't worry about folding the quilt. It is best to flatten the quilt in turn, and then open the window to let the quilt breathe, which can promote the evaporation of water vapor in the quilt and avoid the breeding of mites and molds. In normal times, we can choose to bask in bask in the quilt more, which is also beneficial to our health in spring.
It can be found that keeping healthy in spring is helpful to our health. Many people feel unwell in their daily lives. Here, we can still choose reasonable methods to promote health. First of all, we should pay attention to frequent ventilation, which is the basis of spring health preservation. At the same time, we should also visit bask in the quilt more to avoid quilt tide.