Bad lungs are easy to dry cough. What can I do to protect my lungs?

Hello, first of all, I think it is getting better and better with the development of society. People are busy with work, eager to make money, and gradually ignore their own bodies, leading to a series of bodies. Also, with the development of heavy industry, the air quality in cities is getting worse and worse. Our lungs are the most prone to problems. If the lung function is weak, we will cough at ordinary times, and even cause a series of lung and trachea diseases. This is very dangerous. Pay attention to your health and protect your lungs. I have the following good suggestions:

1, exercise regularly

To protect our lungs, no matter how busy we are at work, we should actively exercise ourselves. Jogging, badminton and other fitness exercises are good at ordinary times. Don't feel that you are young and your body can bear it. Maybe one day, you will regret it. So from now on, we should take as many deep breaths as possible every day and exercise our lungs. Moderate exercise to protect the lungs is not a problem.

2. Smoke less and drink less.

Usually, in order to cope with work, they often pass cigarettes to each other. This is actually a bad habit. We should smoke as little as possible for the sake of our lungs. Unless you are depressed and stressed at work, you can smoke a cigarette to relieve stress. Try not to drink when eating out. Whether you are a relative or a friend in the workplace, you should drink moderately and not excessively.

To sum up, for your health. You must protect your lungs at ordinary times. We should not only exercise more and keep fit, but also avoid smoking and drinking. Keep a positive and optimistic heart at any time, and negative emotions may also bring diseases to yourself.