As a teacher, how do you keep healthy? Is there any good way?

Teachers usually stand on the podium and write with chalk, which may inadvertently inhale some dust and affect their health. Moreover, frequent lectures do great harm to the voice, and many teachers often get angry and have hoarse voices. Drink plenty of water at ordinary times, exercise more if you have nothing to do, and pay attention to your health.

1, as a teacher, how should I take care of my health?

Many people think that teachers are relaxed and have nothing to do except attend classes. In fact, this idea is wrong. The only rest time for teachers should be Saturday and Sunday. At this time, we must pay attention to our living conditions and adjust our bodies. You can sleep more on Saturday and Sunday to supplement your sleep time. You can also make yourself something nutritious to supplement the nutrition your body needs. You can take time out to do sports, go for a walk in the park, play ball games and so on. Don't stay indoors all the time, it will affect your eyesight and health.

2. How should teachers care at school?

Teachers should prepare lessons before lectures, correct students' homework after classes, and pay attention to students' learning. Usually, they have no time to rest. However, we can also pay attention to the details of life. We can usually make tea in water. Many teas can relieve fatigue and have the effect of clearing away heat and toxic materials. In the morning, you can do exercises with students and do appropriate activities, so as to ensure your physical fitness. You can also play with your classmates after class and play ball in the playground, which can play a health care role.

Teachers are advised not to sit in the office all the time, which will make their health worse and worse. Many teachers have cervical spondylosis, which is caused by sedentary.