Therefore, non-drug treatment of insomnia is very important, including cognitive behavioral therapy and various physical therapies. These methods have basically no adverse reactions and addiction, and have good long-term effects, but their onset speed is relatively slow, which requires the cooperation of psychological counselors or patients, and is time-consuming and laborious. The main purpose of psychological consultation, psychotherapy and psychological education is to help others help themselves.
It is very beneficial to improve the quality of life of patients to fundamentally alleviate or eradicate insomnia. Cognitive behavioral therapy, as a method to treat insomnia, is a treatment method with evidence-based medical evidence at present.
Its unreasonable cognition will lead to bad emotions or behaviors, so as a psychological counseling analysis to correct the irrational cognitive thinking of insomniacs, it can not only treat the problem of insomnia, but also have a very good effect on other problems caused by irrational cognitive thinking, so it is beneficial to treat the cognitive behavior of insomniacs.