Come to school with "happiness" and be yourself in the sunshine.
Faced with the start of school, some students may fall into the strange circle of "school-starting syndrome", that is, they obviously do not adapt to campus life, thus causing emotional distress. At this time, you can adjust your emotions through breathing relaxation, positive psychological suggestion, distraction and communication, and try to express and accept your emotions.
Come to school with "peace of mind" and be a healthy self.
With the school term just around the corner, the school will continue to do all kinds of epidemic prevention work on campus in accordance with the requirements of epidemic prevention and control to ensure that students study and live in a safe and healthy environment. At the same time, please pay attention to personal health, cooperate with schools and teachers to do all kinds of health protection work, wash your hands frequently and wear masks.
Come to school with "confidence" and be the best you can be.
In the final stage of the holiday, students should seriously review their study last semester, analyze the advantages and disadvantages of their study with their parents and affirm their past efforts. In the new semester, a new starting point, we should cheer ourselves up. Without comparing ourselves with others, I believe that as long as we keep working hard, we will become better and better ourselves!
Second, psychological preparation.
Adjust the "biological clock" to overcome irritability
Comfortable flying summer vacation makes many students stay up late and get up late, and their biological clocks are chaotic. In order to adapt to the new semester better and faster, we should pay attention to reasonable arrangement of our work and rest time, adjust our internal biological clock, and make our physiological rhythm best fit with the school curriculum and activity arrangement, so that our study will have a multiplier effect.
It is suggested to adjust the schedule and daily activities from now on, and get up, sleep, study and exercise according to the usual school time. In addition, it is suggested to take part in some outdoor physical exercises every day to welcome the upcoming campus life in a positive state.
Harmonious interpersonal relationship and overcoming anxiety
After the start of school, we will integrate into this big family to study together, and all the students will enter a brand-new grade, which means that you will further grow in psychology, thinking, learning methods and knowledge mastery. You should redefine your role, for example, you need to think about the new semester and new year, what kind of person you will become, and in what way will you live up to that time that is gone forever? You can chat with three or five classmates by video or telephone. Harmonious interpersonal relationship plays an important role in the adaptation of the new semester.
For freshmen, to change their roles, they should realize that they are about to become a primary school student. They should gradually adapt to the campus rules and get familiar with new teachers and students as soon as possible.
Third, study preparation.
Set goals, make plans and overcome blindness.
Many students are full of longing for the new semester, hoping to show their talents in the new semester, but they don't know how to take the first step. The term plan can help us plan every step.
The German philosopher Kant once said, "Living without an aim is like sailing without a compass". Different students' study and life goals are not consistent, so it is suggested to carry out personalized target management according to the new school year and their own abilities. Once the goal of the new semester is determined, a scientific plan must be determined around the goal to ensure effective implementation. Of course, goals and plans are not fixed, and you can constantly adjust them in practice.
Get ready to study.
There will be new requirements in the new semester. Organize your school supplies according to the requirements of the school. Which books and learning tools can continue to be used, which need to be replaced and which need to be purchased are all sorted, washed and purchased by themselves, and the preparations are complete. It is suggested to prepare school supplies for the new semester on the principle of frugality, cleanliness and practicality.