Ingredients: black beans, red dates and brown sugar.
Exercise:
1. Wash black beans and soak them in water for 4 hours, then pour out the water for soaking beans and put them in a casserole.
2. Wash the red dates, pinch them with your hands and put them in the pot.
3. Put enough water in the pot, and then simmer for an hour. Add brown sugar and cook it again.
Second, vinegar soaked black beans
Ingredients: black beans100g, rice vinegar 300ml.
Exercise:
1. Soak black beans in clear water for more than 5 hours, dry them, put them in a pot, cook them on medium heat until their skins burst, and let them cool.
2. Put the black beans into a dense bottle and add rice vinegar, which is slightly less than the black beans.
3. Seal the bottle cap. When black beans absorb vinegar, vinegar can be added, so that the vinegar will not pass through the black beans and can be eaten after swelling. (about 3-5 days), take 10-20 capsules every day.
Third, honey black beans
Ingredients: 350g soaked black beans, 50g rock sugar, appropriate amount of brown sugar and appropriate amount of white sesame seeds.
Exercise:
1. Soak black beans in clear water for 8 hours, put them in a pot, and add appropriate amount of clear water.
2. Add rock sugar, boil over high fire and simmer over low fire.
3. Cook black beans until the soup is almost used up, and add brown sugar.
4. When the soup is completely collected, add the cooked white sesame seeds.
5. Mix well and serve.
Fourth, black bean carp soup
Ingredients: 30g black beans, carp 1, ginger slices 1.
Exercise:
1. Wash black beans and soak for 3 hours; Wash ginger; Scales, gills and intestines of carp are removed, washed, fried in a pot and slightly fried.
2. Put all the ingredients into the pot together, add appropriate amount of water, boil with strong fire, then cook with slow fire until the black beans turn black, and season. Eat meat with soup.
Five, sesame black soybean milk
Ingredients: 60g black beans, black sesame seeds 10g, peanuts 10g.
Exercise:
1. Wash black beans and soak for 4 hours.
2. Soak peanuts after washing 1~2 hours, and wash black sesame seeds for later use.
3. Put all the soaked materials into the soymilk machine, pour in clear water, start the soymilk program, and cook black soymilk.
Sixth, black bean porridge.
Ingredients: 25g black beans, 25g black rice, 25g glutinous rice, 25g coix seed, 25g yam, 50g rice and 25g sesame.
Exercise:
1. Soak all materials except sesame and rice for one night.
2. Put all the materials into the pressure cooker, add water, boil the gas with high fire, and turn off the fire after 20 minutes of low fire. Simmer for 30 minutes, and take out.
Seven, cold black beans
Ingredients: black beans, salt, star anise, pepper, pepper, cinnamon, dried tangerine peel, celery, red pepper, thirteen spices and sesame oil.
Exercise:
1. Wash black beans and soak them in boiling water (it must be boiling water). After the boiling water cools, soak them for 4 hours.
2. Put water in the pot, add salt, star anise, dried pepper, pepper, cinnamon, dried tangerine peel and other seasonings (whatever you have at home, hehe), bring to a boil, add soaked black beans, and simmer for 35 minutes.
3. Put the cooked black beans in the pot for 4-5 hours and take them out. Dice celery and red pepper, blanch in boiling water, remove and mix well with black beans, add a little salt, thirteen spices and sesame oil and mix well.