One: the wrong alarm clock is easy to ruin your mood. In the morning, when you were still sleeping soundly, you were suddenly awakened by the harsh alarm clock. I believe your mood will become inexplicable and restless all day. This is because when a person is still asleep, in an unguarded state, suddenly stimulated by a strong alarm clock, the body will have an excessive stress response, and the nervous system will suddenly become highly nervous. This kind of excessive stress reaction can easily cause certain harm to the body, especially if people are in this chronic negative stress state for a long time, people are prone to a kind of mood fluctuation, such as anxiety, inattention, irritability, impatience, etc., and may even affect the quality of sleep at night. These are actually adverse reactions caused by strong alarm bells.
Two: the gentle and soothing alarm makes people feel happy. The choice of alarm bells is exquisite. It is suggested that the alarm clock can choose music with slower rhythm and softer melody, or it can choose to simulate the sounds of nature, such as birds singing and insects singing, and the river jingling. This kind of bell is not a sudden awakening, it can not only maintain the quality of sleep, but also make people wake up slowly from deep sleep. Wake up in this situation, people's mood is particularly pleasant, and it is also a mode that can quickly restore energy.
Three: Appropriate alarm volume makes people relax. The alarm bell is selected correctly, and the alarm bell volume is particularly important. No matter what kind of music, if it is loud, it is harsh and harmful to the sleeping person, and the alarm clock that suddenly rings will scare the sleeping person and make people nervous and bored. It is suggested that the alarm clock can be set to ring several times every few minutes, and the volume will gradually increase from weak to strong. This is a state of simulating natural awakening. People who wake up from this alarm clock are particularly comfortable, happy, full of emotions and full of passion all day.