Many foods can make women healthier and more beautiful. Do you think it's weird?

The social rhythm is getting faster and faster, and women's status in society is getting higher and higher. At the same time, women's health problems should also be paid attention to. After the age of 35, women's aging is accelerated, their skin is dry, and spots on their faces precipitate faster. We should strengthen maintenance from the aspects of mood, daily life, diet and exercise. Women often eat this kind of food, which is not only healthy but also beautiful.

1, bean products

It is rich in unsaturated fatty acids, which can keep our skin healthy and beautiful. At the same time, it also contains a lot of phytoestrogens, which can help women maintain a beautiful face.

2.yogurt

Women can drink more in life. Yogurt is rich in protein. But also can supplement vitamin D and calcium, which is of great help to women's bone health. Women are advised to drink plain yogurt.

3. Purple cabbage

Purple cabbage is not so different from the cabbage we usually eat, only one is purple and the other is green, but purple cabbage contains very high anthocyanins, which has a good effect on women. Many careful people have found that purple cabbage will change the color of water after being heated with hot water, so will eating it in our body change the color of skin? In fact, there is no need to worry about this, because the anthocyanin content in purple cabbage is relatively high, and it is an acidic substance. Contact with alkaline substances will turn blue and purple, so don't worry too much. The food added with purple cabbage not only has a very good fat-reducing effect, but also makes the food more attractive.

Step 4: nuts

Nuts are rich in minerals, vitamin E and B vitamins besides unsaturated fatty acids and protein. Vitamin E is very effective in preventing sunburn and resisting oxidation. When vitamin E is deficient, lipofuscin similar to tissue aging will appear in cells. The daily source of vitamin E is mainly vegetable oil and nuts, and no additional supplement is needed. Eat a handful of nuts every day, about 15g.

5. Oats

Oats have a faint fragrance and smooth taste, which can meet the taste buds' demand for delicious food and are extremely rich in nutrition. Oat is a kind of coarse cereal food with high protein, low calorie and low sugar. I feel full after eating, and I'm not easy to get hungry. It can reduce our intake of other foods, and can also be used to replace staple foods, such as rice and white flour. Moreover, oats are rich in dietary fiber, which can help gastrointestinal peristalsis and promote digestion. Therefore, it is suggested that female friends can eat some for a long time, so that their bodies will gradually slim down and people will become beautiful and confident.