Fructose is a kind of sugar in fruit. The daily intake threshold of fructose in healthy people is 30-80 g (average 40g). Excessive intake, especially one-time intake, will lead to fructose malabsorption and gastrointestinal reaction.
In addition, fructose is metabolized and absorbed quickly and can be converted into triglycerides like glucose. Excessive intake can also lead to obesity and hyperlipidemia.
Extended data:
Fruit is single in nutrition and has the advantage of being rich in vitamins and minerals. The disadvantage is that most fruits are almost free of protein and fat. Eating too much fruit will inevitably lead to a decrease in other food intake. Lack of protein and fatty acids in human body will lead to malnutrition, and in severe cases, it will cause toad skin disease.
For healthy adults, eat up to 2-3 fruits a day. If the blood sugar is high, if the blood sugar allows, the amount of fruit in a day should not exceed 200 grams, which is equivalent to half a big apple.
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