clove tea
First, bergamot scented tea
Materials and practices: 15g bergamot and 6g rose, which can be drunk after soaking in hot water;
Efficacy: Helps digestion, promotes fluid production to quench thirst, benefits qi and nourishes yin.
Second, ebony ginseng tea
Materials and practices: codonopsis pilosula 15g, hawthorn 15g, Polygonatum odoratum 15g, lentil 15g and ebony 15g. These Chinese herbal medicines and ingredients are boiled in hot water and then seasoned with white sugar.
Efficacy: Helps to relieve pain, soothe the liver and regulate qi.
Third, astragalus ginger tea
Materials and practices: Radix Astragali 15g, Ramulus Cinnamomi 10g, Fructus Jujubae 30g, Radix Paeoniae Alba 10g, Rhizoma Zingiberis Recens 10g and maltose 30g. First, Chinese herbal medicines such as Radix Astragali, Ramulus Cinnamomi, Rhizoma Zingiberis Recens, Radix Paeoniae Alba, and Fructus Jujubae are boiled in hot water, and then maltose is added for dissolution before drinking.
Efficacy: It is helpful for invigorating spleen and qi, warming middle warmer and dispelling cold, and relieving pain.
Fourth, dried tangerine peel and licorice tea.
Materials and practices: 4.5g of dried tangerine peel, 2g of raw licorice, 3g of exocarpium citri grandis, 3g of radix glehniae, 3g of radix paeoniae alba, 0/.5g of rose, 0/.5g of black tea. Firstly, Chinese herbal medicines such as dried tangerine peel, raw licorice, exocarpium Citri Grandis, Glehnia littoralis, Radix Paeoniae Alba, rose, black tea and other edible materials are ground into coarse powder, and then brewed with hot water for drinking.
Efficacy: It is beneficial to strengthening the spleen, warming the middle warmer, soothing the liver and promoting blood circulation.
Stomach nourishing food
1, glutinous rice
Is glutinous rice also called? Jiang mi? Mild in nature and sweet in taste, suitable for people with spleen deficiency and stomach cold. Has the effects of warming spleen and stomach, quenching thirst, improving spontaneous sweating, and treating diarrhea in loose stool.
2. Lotus root
Lotus root has the effects of strengthening the spleen and stomach, nourishing the heart and calming the nerves, and removing troubles and relieving summer heat. Fresh lotus root is cold, and it is difficult to digest it raw and cold. Therefore, people with spleen deficiency, stomach cold and diarrhea should eat cooked lotus roots.
3. Mutton
Mutton is sweet and warm, and enters the spleen, stomach, kidney and heart meridian; Warming and nourishing the spleen and stomach is used to treat nausea, emaciation and chills caused by spleen and stomach deficiency and cold; Warming and nourishing liver and kidney, used for treating soreness and weakness of waist and knees, asthenia, cold pain and impotence caused by kidney-yang deficiency; Tonifying blood and warming channels are used for abdominal cold pain caused by postpartum blood deficiency and cold channels.
4. Pork belly
Pork belly is the stomach of a pig, which is mild in nature and sweet in taste. Compared with the stomachs of various animals such as tripe and tripe, it has more good soil, and the effect is particularly good by directly cultivating the good soil of human body through shape-filling. Especially for the elderly, women and children with weak spleen and stomach, drinking pork tripe stew can play an urgent role in invigorating the spleen and stomach, and it also has a good auxiliary role in other diseases caused by spleen and stomach discomfort.
5. Carp
Carp is rich in high-quality protein, which can provide essential nutrients such as amino acids, minerals and vitamins. Its taste is sweet and flat, which can tonify the spleen and stomach, promote diuresis and reduce swelling.
6.peanuts
The effect of peanuts is to reconcile the spleen and stomach, replenish blood and stop bleeding, and lower blood pressure and lipid, among which? Hemostasis? Mainly look at the red coat outside the peanut kernel. What is the name of Chinese medicine? Peanut coat? . According to the theory of traditional Chinese medicine, spleen governs blood? People with qi deficiency are prone to bleeding. Peanut red can nourish the spleen and stomach, so it can achieve the effect of nourishing blood and stopping bleeding.
7. japonica rice
Also known as rice is sweet and flat, it has the functions of strengthening the spleen and stomach, strengthening tendons and bones. Used for diarrhea due to spleen deficiency, emaciation and diarrhea.
8. Rod
Perch is sweet and flat, which can nourish liver and kidney, strengthen spleen and stomach, resolve phlegm and relieve cough. It has a very good nourishing effect on people with spleen and stomach weakness and indigestion. It began to fertilize after autumn, and in late autumn and early winter, it accumulated the most abundant nutrients in the body.
Small coup of nourishing stomach
1, work and rest rules
As the saying goes, stomach trouble? Three-point rule and seven-point support? From the perspective of daily life, we should at least form a good living habit. The so-called good, that is, three meals a day should be regularly quantified, and the law of eating should not be disrupted at will. Try to eat at the same time every day, so that the stomach can gradually adapt to this eating rule and get enough rest. In addition, we should ensure high-quality sleep. A good sleep can relax the body to the greatest extent and restore the consumed energy.
2, a small number of meals
For people with poor digestive function, the main symptom is that eating a little food will cause flatulence, which will be difficult to digest for a while. If you still have the habit of eating supper before going to bed at night, it will affect your normal sleep because of abdominal food stagflation. Therefore, it is suggested that friends with poor stomach function eat more small amounts and meals, and eat some soft and digestible foods appropriately while ensuring a reasonable time for dinner. This will not add too much pressure to the stomach, and at the same time, it can intake a lot of nutrients that the body needs.
3, light diet
Organs in the human body are very sensitive, even the stomach, which is responsible for digesting all kinds of food, is no exception. If you eat too spicy food often, it will undoubtedly destroy the gastric mucosa and directly stimulate the stomach. Everyone should have experienced the feeling of spicy food from throat to abdomen, which is the body's rejection of spicy food. Therefore, people with bad stomach should ensure a light diet, which should be soft and fresh, so as to avoid too much damage to the gastric mucosa and aggravate the condition. Cultivating the habit of light diet can also effectively reduce the burden on the body, reduce the metabolic frequency of the human body and delay aging.
4, should not take medicine