Healthy women are the most beautiful. No matter what stage you are in, no matter how old you are, no one will say that I can't be healthy. Therefore, for your beauty and health, women of different ages should have their own nutritious diet, so that you can stay young forever!
20 years old: lay a healthy foundation
After going to work, we should lay a solid health foundation for the next few decades. Eat three healthy foods at this age:
1. milk coffee: polysaccharide coffee should be replaced with skim milk coffee. Coffee is refreshing, while milk can provide enough calcium and protein, which is good for strengthening bones.
2. cereal porridge: a convenient, fast and nutritious breakfast choice.
3. Spinach: You should eat more vegetables in your twenties. Spinach is one of the most nutritious vegetables.
30 years old: Make yourself full of energy.
At this age, people must learn to balance entrepreneurship, child care and social activities. At the end of the day, you will feel exhausted. Therefore, it is necessary to replenish energy in time:
1. Skim cheese: Cheese contains high-quality carbohydrates and protein, which provides energy for the brain.
2. Peanut butter sandwich: Bread provides slow energy consumption, and peanut butter is rich in protein and healthy fat.
3. Nut snacks: usually bring some nuts such as peanuts and almonds and put them in plastic containers for easy eating.
40 years old: protect the heart and brain.
The best food for this age group is:
1. Fatty fish: Eat more salmon, sardines and salmon every week. It can reduce inflammation in the body and improve cholesterol level.
2. Beans: the best source of dietary fiber can reduce bad cholesterol and reduce the risk of heart disease. Beans are also rich in folic acid, which helps to delay cognitive decline.
3. Berries: Animal experiments show that eating all kinds of berries rich in antioxidants often helps to protect memory and cognitive ability.
After 50: Promote metabolism.
With the increase of age, metabolism becomes slower, so it is more important to control calorie intake. This age group should also pay attention to diet conditioning to prevent joint pain. The best foods include:
1. Egg white: Egg white is low in calories and high in protein, so it is one of the best foods to keep weight.
2. Ginger: Helps to inhibit inflammatory compounds in the body and prevent joint pain.
3. Red bell pepper: The vitamin C content of a red bell pepper is twice the daily intake. Vitamin C helps to reduce the risk of arthritis. In addition, persimmon pepper is rich in water and fiber, which can be full and contains almost no calories.