In addition, patients with heart disease have a "devil's moment", usually in the early hours of the morning, because the probability of cardiovascular sclerosis and blockage is the highest during this period, and this situation will last until the morning. If you can eat some foods that help soften blood vessels and lower cholesterol in time at breakfast, such as oatmeal and whole wheat bread, the condition of arteriosclerosis will be improved quickly. If you only eat foods with high animal protein or fat content such as milk and eggs for breakfast, it will increase the burden on blood vessels and even increase the possibility of heart disease. Therefore, insisting on eating oatmeal or wheat bran for breakfast every day can reduce the incidence of heart failure.
Oats, barley, brown rice, whole wheat bread and graham crackers that can be bought in supermarkets belong to whole wheat food. You can have oatmeal and whole wheat bread with milk and fruit for breakfast. People with normal cholesterol index can also add an egg, but the proportion of coarse grains should not exceed 1/4.