Drinking square dance

That is to say, if you eat less, you will gain weight. The reason why people get fat because of drinking water, in addition to dietary factors, reduced exercise, excessive psychological pressure, heredity and so on are all reasons for getting fat. Diet control is the basis of losing weight. Although the diet has decreased, we must increase exercise and consume excess calories.

According to your physical condition and hobbies, you should choose exercises that you can stick to for a long time, such as square dance, Tai Chi, swimming and cycling. Only diet control combined with exercise is the correct way to lose weight. If you still can't lose weight, you can consider using diet pills. For obese patients with type 2 diabetes, surgical treatment can also be considered.

The above scheme is for reference only. Please use specific drugs under the guidance of professional doctors according to your own situation.

People who gain weight by drinking water may be caused by weakness of the spleen and stomach. Drinking water and eating can't be digested and absorbed normally in the body, so it will accumulate in the body and turn into fat, leading to obesity.

Obese patients need to regulate the spleen and stomach first. After the spleen and stomach are conditioned normally, the absorption and digestion function can be normal, and the direct metabolism of the human body can return to normal.

It is suggested that doing more aerobic exercise at ordinary times can promote gastrointestinal peristalsis and assist in regulating spleen and stomach function. Pay attention to eat less and eat more, eat more fresh fruits and vegetables, avoid greasy food, quit smoking and drinking, and don't stay up late.