First of all, in the morning, the human body wakes up from the sleep state where the metabolic rate is the lowest, and if you can move around properly, it is conducive to boosting the metabolic rate and improving blood circulation. Of course, exercise in the morning means getting up early, and the prerequisite for getting up early is going to bed early. Early to bed, early to rise, regular life, would have been conducive to health.
Also, there are studies that show that subjects eating calorie-fatty foods, then the same amount of exercise, done in the morning, compared with other times of the day exercise, inhibit the rise in blood lipids better.
But no matter how good early morning exercise is, it doesn't prove that exercise at other times is harmful. That's because even exercising in the afternoon or evening is better than no exercise for controlling blood lipids. Increased physical activity, even in the evening, compared with sitting still all day, is bound to be good for reducing obesity and good for controlling blood sugar and blood lipids.
Simply put, it's a choice: if exercise in the morning can do is 100% good, but you can't do it, it has zero effect. If exercising in the evening is only 70% good, but you do it, it's actually good for you. If you can't do the morning exercise, will you still be tempted to give up the evening exercise?
If you don't have time during the day, and you indulge your inertia with the myth that you can't exercise at night, then stay lazy and get fat.
From the point of view of Chinese medicine, the daytime is one of our body body Yang Qi rising time, as if the star fire is growing, this time if we can give the body some exercise, is to help our body's "star fire" continue to grow, so the daytime exercise is in the warmth of our yang qi.
While the night is our human body Yang Qi rest time, if this time, exercise, use our Yang Qi, is in the harm of our human body Yang Qi.
So square dancing in the daytime is more appropriate, of course, go out dancing is best not too early, you can get up early at home to meditate, to be bright and then go to participate in the dance, both can avoid the invasion of premature cold, but also does not affect the sleep of those who get up late.
There are so many folk sayings: "a good night's sleep, the spirit of a hundred times; all night long, difficult to sleep, all tired."
"A good night's sleep is like eating a hen." Why is sleep so important? That's what Lao Tzu said, "One yin and one yang is called the Way." Sleeping at night is recuperation, recuperation; daytime work and study is the release of energy. Yin and yang are half and half, and you can't have one without the other.
The Yellow Emperor's Classic of Internal Medicine says: "Qi to strengthen the gallbladder." "The eleven hidden mansions depend on the gallbladder. 23:00 to 1:00 is the Zi Hour, when the gallbladder meridian is at its peak.
People in the sleep of the bile, if you do not sleep consumes the bile, serious cases of "timidity", that is, modern medicine, depression, manifested in: vigilance, like someone to catch, shortness of breath, suspicious, cleanliness, the heavier even more.
Evening still do some exciting things, such as dancing, that Yang Qi can not come back, Yin Qi can not dominate the difficult to sleep, the night after 21:00 to be quiet, you can meditate, sleepy to come to the head of a fall can sleep very comfortable.
At the same time to remind friends, sleep is best not more than eleven o'clock, especially in the body should go to bed early.