1. What meat do pregnant women eat during lactation?
1, pregnant women can eat beef.
Beef can provide pregnant women with trace elements such as calcium, iron and zinc, which is helpful for the healthy development of the baby in the abdomen. Beef also contains a variety of amino acids, nicotinic acid and B vitamins, which have the functions of benefiting qi and enriching blood, strengthening tendons and bones.
2. Pregnant women can eat fish.
Fish is rich in high-quality protein, unsaturated fatty acids, DHA, calcium, iron and other nutrients, which has a positive effect on the baby's brain development and bone development. In addition, fish is tender and easy to digest, which is one of the best choices for pregnant women to have an abortion.
3. Pregnant women can eat mutton.
People generally eat mutton in winter, because mutton has the effect of dispelling cold and strengthening the body. Eating mutton soup for pregnant women is helpful to improve their own deficiency and enhance their immunity.
Second, how should pregnant women eat meat?
1, be sure to eat cooked food.
Raw meat may contain Toxoplasma gondii, which will cause fetal malformation. Pregnant women, especially those who like to eat hot pot, should cook raw meat when eating meat. In addition, try not to eat instant-boiled mutton. Because the temperature in the hot pot generally can't kill Toxoplasma gondii.
2, grasp the weight of a good.
Pregnant women had better not eat too much meat at a time. Because most meat may cause fetal discomfort, especially in the case of excessive consumption. Such as mutton, beef and dog meat. Pregnant women tend to get angry when they eat too much.
3. Learn to choose meat
Stale meat is easy to breed bacteria and parasites. And pregnant women will cause fetal malformation if they eat it. In the process of buying meat, first, we should check whether the meat is fresh; Second, we should consider whether the growing environment of animals is polluted.
4. Pay attention to the compatibility of food
In the process of preparing dishes for pregnant women, we should not only consider whether the nutrition is balanced, but also pay attention to the compatibility of food. For example, beef and leek should not be eaten together, because both are hot foods. Excessive consumption can cause constipation or insomnia in pregnant women.