The first factor is reasonable nutrient intake, including calcium, phosphorus, vitamin D and other nutrients necessary for bone health. It is suggested that foods rich in these nutrients, such as milk, fish, beans, etc., should be given priority to, and a reasonable diet structure is also important.
Besides reasonable nutrition intake, adequate exercise is also very important, which can enhance the quality of muscles and bones and prevent diseases such as osteoporosis. It is suggested to choose aerobic exercise and strength training that suits you and keep the frequency and time of weekly exercise. In addition, proper rest and correct posture are also the key to keeping bones healthy. Don't keep a posture for a long time, you need to adjust and rest in time.