1. What does sub-health mean?
1, Chinese medicine says sub-health
In traditional Chinese medicine, sub-health refers to "not getting sick", which means that although there is no illness at present, the internal organs are out of balance. If this sub-health state is not corrected in time, it will lead to diseases over time.
2. Modern medicine says sub-health.
Simply put, the body is not sick, but the treatment is listless all day. Moreover, people in sub-health state generally have low resistance and are very prone to illness. Modern medicine believes that people in sub-health state are more likely to be tired and lose control of their emotions than normal people. At the same time, there are a series of symptoms such as insomnia, poor sleep quality, hypertension and hyperlipidemia.
3. How to regulate sub-health?
Muscle Everyone knows what sub-health means, so we should plan ahead and nip in the bud. Once the body has some sub-health symptoms, we should pay attention to changing living habits and actively exercising. And pay attention to diet and rest, don't overdraw your body. At the same time, you can consult a doctor and take Chinese patent medicines such as Shenqi Schisandra and Buzhong Yiqi Pill for conditioning.
2. What can I eat to get rid of sub-health?
1, uneasy: lotus seed cake
Lotus seeds have a long life span, and many herbal works in past dynasties believe that lotus seeds can prolong life. "Shennong Herbal Classic" lists lotus seeds as top grade, which can support destiny. Lotus seeds have the effects of invigorating kidney and spleen, nourishing heart and calming nerves, and resisting aging.
Dietotherapy prescription: 50 grams of lotus seeds, 30 grams of poria cocos, 50 grams of yam, 50 grams of glutinous rice, 30 grams of rice, appropriate amount of sugar, steamed into cakes. Eating every day can prolong life, soothe the nerves and nourish the heart.
2, the face is dull: tomato tremella soup
Tremella can moisten lung and relieve cough, promote fluid production and nourish yin, and also has the functions of eliminating muscle fatigue, strengthening brain and preventing aging.
Dietary remedies: 1 tremella, boiled in casserole until tender, then washed 1 tomato, peeled and mashed, boiled with tremella and seasoned with rock sugar.
3, mild dry cough: glutinous rice lily sweet apricot porridge
Chinese medicine believes that lily is sweet, slightly bitter and slightly cold. Entering the heart and lung meridian is a tonic. Has the effects of nourishing yin, moistening lung, clearing away heart fire, calming nerves, relieving fever and diuresis, relieving cough and asthma, regulating stomach and invigorating spleen.
Dietotherapy prescription: glutinous rice100g, lily 30g, sweet almond 20g, washed and boiled into porridge.
4, slightly boring: honey Sydney
Pear is known as the "Sect of Hundred Fruits", which has the functions of moistening lung and resolving phlegm, reducing fire and removing heat, calming nerves and lowering blood pressure, diminishing inflammation and relieving pain.
Dietary remedies: 1 Sydney, cut into small pieces, add appropriate amount of honey and stir, sweet and delicious, can eliminate phlegm and reduce fire.
5, weak body: American ginseng porridge
American ginseng, also called American ginseng. The saponin contained in it has obvious anti-fatigue and anti-hypoxia ability.
Dietotherapy remedies: When people suffer from yin deficiency, qi deficiency, dry mouth, thirst and listlessness, adding some American ginseng to porridge or stew can not only calm the nerves, but also gently nourish them.
3. Five manifestations of sub-health.
1, restless, scared and sleepy.
The main manifestations are palpitation, shortness of breath, chest tightness and suffocation, upset, panic, sleepless nights and dreaminess.
2, sweating, often catching a cold
Often spontaneous sweating, night sweats, sweating, if you are not careful, you will catch a cold and be afraid of the cold.
3, the tongue is red and dirty, and the mouth is bitter and dry.
Red tongue tip, thick and greasy tongue coating, bitter taste, dry throat, dry stool, short and red urine, etc.
4. Dull face and black eyes.
Look dull and haggard; Around the eyes, especially at the moment, it's dark You Lan.
5, limbs swell, now lying silkworm.
Some middle-aged and elderly women have swollen ankles and calves in the morning or after fatigue, and their lower eyelids are swollen and drooping.